Vegan Recipe Collection Over 800 Vegan Recipes

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1 large tomato
1/2 pint (285ml) vegetable stock or water
1 tsp yeast extract
1 tsp soya flour mixed with 1 heaped tsp flaked millet
a good handful of fresh parsley, chopped
Chop and fry the vegetables in a little oil for 5 minutes.
Place the vegetables and rice in a casserole dish. Top with slices of tomato.
Pour over the water or stock in which the yesast extract has been dissolved. Sprinkle over millet/soya
flour mix and crisp under the grill until topping is slightly browned.
Black-eyed Bean Layer Pie
6oz (170g) black eyed beans (dried)
1 large onion (chopped)
2 tbsp vegetable oil
3 medium tomatoes (skinned)
2 sticks celery (sliced)
1 small green pepper (deseeded and chopped)
salt and pepper to taste
1 tbsp chopped fresh parsley or 1 tsp other dried herbs
Leftover mashed potatoes
Cook beans in double the quantity of water for about 30 minutes.
Fry the onion in the oil for a few minutes then add the tomatoes, celery and pepper. Cook together for
about 5 minutes.
Place layer of beans and vegetables in an oiled oven-proof dish adding seasoning and herbs to taste.
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