Vegan Recipe Collection Over 800 Vegan Recipes

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Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html Chickpea and Tahini Casserole Ingredients Bunch of spring onions trimmed and sliced 2 medium carrots, peeled and thinly sliced 1 red pepper, cored, seeded and sliced 2 young parsnips peeled and cut into chunks 1 tbsp olive oil 8oz(225g) cooked chick peas 1x14oz (395g) can tomatoes handful of fresh parsley sprigs 2 tablespoons Tahini sea salt freshly milled black pepper Method Put the spring onions, carrots, red pepper and parsnips into a microwave safe casserole or large bowl. Stir the oil into the vegetables, cover tightly and cook on full power for 10 minutes, stirring occasionally. Add the chickpeas, tomatoes and their juice and all the other ingredients, seasoning lightly with salt and pepper. Pour in ½ pint boiling water. Cover and cook on full power for 20 minutes or until the vegetables are tender. Add additional salt and pepper if required. Curried Bean Medley Ingredients 3oz (85g) shallots, peeled and finely chopped 1 tbsp vegetable oil 3 tbsp garam masala 1 tsp grated ginger root Page 632
Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 1 14oz (395g) can chopped tomatoes 12oz (340g) cooked mixed means (or a can of your favourite beans) sea salt freshly milled black pepper Method Combine the shallots and oil in a casserole. Cover and cook in the microwave on full power for 3-4 minutes until soft, stirring once during cooking. Stir in garam masala and grated ginger. Cover and cook on full power for 1 minute. Stir in the chopped tomatoes. Cook uncovered on full power for 5 minutes or until mixture is thicker. Stir occasionally during cooking. Add the beans and season with salt and pepper. Cover and cook on full power for 3-4 minutes, stirring occasionally until the beans are hot. Dahl Sag in a Pita Ingredients 4oz (115g) red lentils 1 small onion, peeled and finely sliced ¾ pint boiling water 1 green chilli deseeded and chopped finely juice of one lemon 12oz (340g) cooked or thawed frozen spinach 1oz (30g) margarine sea salt freshly milled black pepper 2-4 wholemeal pita breads Method Rinse and drain the lentils Page 633
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Biker Beerittos 2 tbsp olive oil 2
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wash stone and chop the dates into
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Put the potatoes in a pan and just
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1 tbsp finely chopped fresh coriand
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1 green chilli finely chopped 1 clo
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salt 250g (8oz) tomatoes quartered
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1/2 tsp dried rosemary 1/2 tsp drie
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1 green chilli, finely chopped juic
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1/2 tsp chilli powder or to taste 1
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cooked papaya and chana dal and ser
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2 tomatoes finely chopped 50g/2oz f
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Method Wash the rice and set aside
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1 tsp mustards seeds 10 curry leave
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Broccoli Curry 2 tbsp oil 2 tbsp se
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200ml / 7oz fresh or canned coconut
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until the liquid is reduced by half
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1 tsp ground caraway seeds 1 12oz b
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Arame Salsa 1 cup dried arame 1 cup
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middle. Pour the chile tofu mixture
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Add the salt. Continue to cook, sti
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1 cup chopped walnuts 4 slices good
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heat. Generated by ABC Amber LIT Co
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1 onion, chopped 1 tbsp olive oil 1
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Page 631: Generated by ABC Amber LIT Converte
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Vegan Recipe Collection Over 800 Vegan Recipes

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