14.03.2013 Views

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html<br />

2 fresh long slim red cayenne peppers, stemmed and minced<br />

6 scallions minced<br />

2 tbsp chopped garlic<br />

16oz extra firm bean curd, drained and cut into 1/2 inch cubes<br />

1 cup unsalted cashews<br />

2 carrots, shredded<br />

2 celery stalks thinly sliced crosswise<br />

1 cup sliced mushrooms<br />

1/2 cup sliced water chestnuts<br />

1/2 cup sliced bamboo shoots<br />

1 (15oz) can baby corn pieces drained<br />

2 broccoli stalks, florets only, cut into bite size pieces<br />

1/4 cup light teriyaki sauce<br />

3 cups cooked rice<br />

Method<br />

To prepare the leek sauce: combine the cornstarch and the water in a small bowl and beat with a wire<br />

whisk to dissolve; set aside.<br />

Heat 1/4-cup peanut oil in a small sauté pan over medium heat. add the leek, ginger an cayenne peppers<br />

and stir to coat with oil. Sauté for 5-7 minutes, or until the leek is golden brown. Add the teriyaki sauce<br />

and stir well. Set aside.<br />

To prepare the rice: heat the second 1/4-cup of peanut oil in a large sauté pan or wok. Put the ginger,<br />

cayenne peppers, scallions and garlic in the sauté pan or wok and stir well. Sauté for 3 minutes, stirring<br />

often. Add the bean curd and stir well to coat with oil (it may be necessary to add more oil as you add<br />

ingredients) sauté for 8-10 minutes, stirring often to brown the bean curd on all sides.<br />

Add the cashews and carrots and stir well. Sauté for 2 minutes, stirring often. Add the celery,<br />

mushrooms, water chestnuts, bamboo shoots and baby corn. Sauté for 5 minutes stirring often. Add<br />

broccoli, teriyaki sauce an cooked rice. Stir well and sauté for 7-10 minutes or until the broccoli turns<br />

dark green but is still crispy. Keep hot.<br />

Put the leek sauce saucepan back on the stove over medium heat. Re-stir the dissolved cornstarch<br />

mixture and add to the leek sauce slowly while stirring. Simmer the sauce for about 2 minutes or until it<br />

Page 95

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!