14.03.2013 Views

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html<br />

Method<br />

In a bowl, mash the tofu and mix with the other ingredients.<br />

Place batter in an oiled skillet (or non-stick pan) and press into an omelette shape. Cook on medium<br />

heat until brown on one side, then flip and brown on the other<br />

Low Oil Omelette<br />

2 1/2 cups tofu (mashed)<br />

2 tbsp nutritional yeast<br />

1 tbsp Bragg’s liquid Aminos<br />

1 tsp Spike<br />

1/2 tsp turmeric<br />

1/4 tsp sea salt<br />

black pepper to taste<br />

Method<br />

In a bowl, mash all the ingredients together.<br />

Place mix into a lightly oiled fry pan and pat down. Cook on one side, then flip. Batter will get firm and<br />

golden colored.<br />

Western Omelette<br />

2 lbs tofu, mashed<br />

1/8 cup nutritional yeast<br />

1 1/2 tbsp tamari or Bragg’s Aminos<br />

1/2 tsp black pepper<br />

1 tsp sea salt<br />

1/4 cup scallions, chopped<br />

1 tsp turmeric<br />

Sauté:<br />

1 cup onions, diced<br />

3 cups red pepper, sliced<br />

Page 579

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!