Vegan Recipe Collection Over 800 Vegan Recipes

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1 tbsp freshly chopped coriander
400g / 14oz tinned chickpeas, drained
salt and pepper to taste
in a large frying pan or wok, heat oil with margarine. Sauté the onion and garlic for 4-5 minutes until
onion has softened.
Add tomatoes, chilli, ginger and stir well, then add the okra, cumin and coriander. Cook over a medium
heat, stirring frequently, then stir in the chickpeas and salt and pepper.
Cook gently for a few minutes longer for chickpeas to heat through, then spoon into a bowl and serve.
Stir fried Vegetables with Tofu and Quinoa
175g / 6oz Quinoa
6 tbsp groundnut oil
250g / 9oz firm tofu, cubed
1 medium onion, finely chopped
2 large garlic cloves, chopped
2 medium carrots, grated
½ small cauliflower, cut into small florets and blanched
1 medium red pepper, deseeded and sliced
1 large leek, sliced
2 sticks celery, chopped
½ small cabbage, shredded
1 ½ tsp tamari
1 tsp unrefined muscovado sugar
1 tbsp fresh lemon juice
½ tsp ground cinnamon
½ tsp ground nutmeg
½ tsp ground cloves
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