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Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

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1/8 cucumber<br />

1 small onion<br />

1 small clove garlic<br />

1 tbsp vegetable oil<br />

1 tsp ground coriander<br />

1 tsp ground cumin<br />

1 tbsp mango chutney<br />

2 tbsp imitation bacon bits<br />

Cook the rice.<br />

Slice the tofu into thin strips. Shallow fry in the margarine in a frying pan until lightly browned. Set aside.<br />

Chop the cucumber finely. Set aside.<br />

Chop the onion and garlic finely. Sauté in the oil in a wok or frying pan until beginning to turn brown.<br />

Lower heat, stir in the spices and then the rice and stir well. Cook until the rice is heated through, then stir<br />

in the chutney and imitation bacon bits.<br />

Transfer to a plate and top with tofu strips and cucumber.<br />

Mediterranean Bean and Tomato Stew<br />

1 small onion<br />

1 small clove garlic<br />

1 tbsp olive oil<br />

7oz can tomatoes<br />

1 bay leaf<br />

1 tbsp minced parsley<br />

1 tsp oregano<br />

half a can (15oz/440g) navy/haricot beans<br />

crusty bread<br />

Slice the onion thinly. Crush the garlic. sauté these ingredients in the olive oil in a saucepan for about 3<br />

minutes.<br />

Page 498

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