Vegan Recipe Collection Over 800 Vegan Recipes

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Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html salt and pepper to taste Cook pasta according to packet instructions Heat the oil in a large frying pan, fry the butterbeans, garlic and rosemary for about 5 minutes, stirring occasionally, until the beans are lightly browned Add the artichoke hearts and heat through. Season to taste. Toss the mixture into the hot, drained pasta Gnocchi with Pumpkin Sauce 650g / 1lb 7oz pumpkin, diced 300ml / ½ pint soy milk 1 tbsp freshly chopped sage or oregano 125ml / 4oz soya cream salt and pepper to taste 2 x 400g / 14oz packets of fresh gnocchi (vacuum packed), cooked according to packet instructions 50g / 20oz toasted hazelnuts or pine nuts In a large saucepan, simmer the pumpkin in the soymilk with the herbs until tender, about 10 minutes. Add the soy cream and cook for 1 minute. Season with salt and pepper. Toss the sauce with the cooked gnocchi, sprinkle with toasted nuts and serve. Chickpea and Okra Stir Fry 2 tbsp oil 15g / ½ oz margarine 1 large onion, chopped finely 1 clove garlic, crushed 3 tomatoes chopped 1 green chilli, deseeded and chopped 1 cm / ½ inch fresh ginger, grated 450g / 1lb okra trimmed 1 tsp ground cumin Page 370
Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 1 tbsp freshly chopped coriander 400g / 14oz tinned chickpeas, drained salt and pepper to taste in a large frying pan or wok, heat oil with margarine. Sauté the onion and garlic for 4-5 minutes until onion has softened. Add tomatoes, chilli, ginger and stir well, then add the okra, cumin and coriander. Cook over a medium heat, stirring frequently, then stir in the chickpeas and salt and pepper. Cook gently for a few minutes longer for chickpeas to heat through, then spoon into a bowl and serve. Stir fried Vegetables with Tofu and Quinoa 175g / 6oz Quinoa 6 tbsp groundnut oil 250g / 9oz firm tofu, cubed 1 medium onion, finely chopped 2 large garlic cloves, chopped 2 medium carrots, grated ½ small cauliflower, cut into small florets and blanched 1 medium red pepper, deseeded and sliced 1 large leek, sliced 2 sticks celery, chopped ½ small cabbage, shredded 1 ½ tsp tamari 1 tsp unrefined muscovado sugar 1 tbsp fresh lemon juice ½ tsp ground cinnamon ½ tsp ground nutmeg ½ tsp ground cloves Page 371
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Biker Beerittos 2 tbsp olive oil 2
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wash stone and chop the dates into
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Put the potatoes in a pan and just
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1 tbsp finely chopped fresh coriand
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1 green chilli finely chopped 1 clo
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salt 250g (8oz) tomatoes quartered
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1/2 tsp dried rosemary 1/2 tsp drie
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1 green chilli, finely chopped juic
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1/2 tsp chilli powder or to taste 1
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cooked papaya and chana dal and ser
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2 tomatoes finely chopped 50g/2oz f
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Method Wash the rice and set aside
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1 tsp mustards seeds 10 curry leave
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Broccoli Curry 2 tbsp oil 2 tbsp se
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200ml / 7oz fresh or canned coconut
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until the liquid is reduced by half
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1 tsp ground caraway seeds 1 12oz b
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Arame Salsa 1 cup dried arame 1 cup
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middle. Pour the chile tofu mixture
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Add the salt. Continue to cook, sti
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1 cup chopped walnuts 4 slices good
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1 onion, chopped 1 tbsp olive oil 1
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Vegan Recipe Collection Over 800 Vegan Recipes

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