14.03.2013 Views

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html<br />

4-6 seitan chicken cutlets cut in half<br />

1/4 to 1/2 cup flour mixed with a tbsp nutritional yeast flakes and some black pepper<br />

1-2 tbsp olive oil<br />

Cacciatore sauce<br />

1 tbsp olive oil<br />

1 cup fresh mushrooms sliced<br />

1 medium onion sliced<br />

2 cloves garlic minced or crushed<br />

1 cup veggie stock mixed with 2 tbsp tomato paste<br />

3/4 cup white wine<br />

1 tsp dried rosemary<br />

salt and fresh ground pepper to taste<br />

in a large non-stick skillet, heat the 1-2 tbsp olive oil over medium heat. dredge the cutlets in the<br />

seasoned flour and brown them on both sides in the oil. Set aside.<br />

Prepare the sauce by adding the 1 tbsp olive oil to the same pan. <strong>Over</strong> medium high heat, sauté the<br />

mushrooms, onion, garlic and rosemary until the onion is tender. Add the cutlets, wine and stock mixed<br />

with tomato paste. Cover and cook for about 45 minutes, adding a little water if needed to keep a<br />

sauce-like consistency. Add salt and pepper to taste.<br />

Serve with crusty bread or cooked pasta noodles.<br />

Scaloppine with Rosemary Lemon and Olives<br />

4 seitan veal or turkey cutlets, cut in half crosswise and the horizontally to make ‘scallops’.<br />

1/4 cup flour<br />

1-2 tbsp olive oil<br />

3 cloves garlic, minced<br />

1 tsp rosemary<br />

1/2 cup white wine<br />

Page 456

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!