Vegan Recipe Collection Over 800 Vegan Recipes

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Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 1 cup firm tofu mashed 1 cup tomato paste 1/4 cup oil 1 tbsp hickory smoke 1 1/2 tbsp mustard 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp Spike (regular or salt free) 1 1/2 cups oats 1/2 cup sunflower seeds, ground 2 tbsp Bragg’s or Tamari 2 1/2 cups seitan, ground 1/4 cup nutritional yeast 2 1/2 cups cooked millet Method In a food processor, using the S blade, whiz together the tofu, tomato paste, oil, hickory smoke, mustard, garlic powder, onion powder and spike. Set aside in a bowl. Then, whiz together the oats and sunflower seeds to a fine meal, then add to the bowl with the tofu mixture. Grind the seitan in the same food processor and add to the bowl. Add the remaining ingredients to the tofu mixture and mix well. Form into 12 burger patties and place on an oiled baking sheet. Bake at 350F until cooked, about 35-45 minutes. High Protein Quinoa Burgers 10 cups Quinoa, cooked 3 cups firm tofu (food processor ingredients) 1/2 cup oil Page 582
Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 4 tbsp Bragg’s or tamari 1/2 tbsp garlic powder 1/2 tbsp onion powder 1 cup firm tofu, mashed 1/2 cup tomato paste 1/2 tbsp spike 1/2 cup nutritional yeast 2 tbsp peanut butter 3 tbsp mustard 1 tbsp tahini salt and pepper or spike to taste 3/4 cup water Method place the tofu and cooked Quinoa in a large bowl. In a food processor blend remaining ingredients with the 3/4 cup water. Add the blended mixture to the tofu/mixture and mix well. Form the mixture into 24 burgers. Place on to 2 oiled cookie sheets (12 on a sheet). Bake in a pre-heated oven at 350F until crispy on one side (25-30 minutes). Flip and continue baking until the outside of the burgers are crispy (about 15 more minutes). Light and Easy Quinoa Burgers 9 cups Quinoa, cooked (about 2 1/2 cups uncooked) 1 onion, diced 1/2 cup oil 2 cups firm tofu, mashed 3 tbsp Bragg’s or Tamari 2 tbsp nutritional yeast 3/4 tsp sea salt Page 583
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Biker Beerittos 2 tbsp olive oil 2
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wash stone and chop the dates into
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Put the potatoes in a pan and just
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1 tbsp finely chopped fresh coriand
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1 green chilli finely chopped 1 clo
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salt 250g (8oz) tomatoes quartered
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1 green chilli, finely chopped juic
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1/2 tsp chilli powder or to taste 1
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cooked papaya and chana dal and ser
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2 tomatoes finely chopped 50g/2oz f
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Method Wash the rice and set aside
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1 tsp mustards seeds 10 curry leave
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Broccoli Curry 2 tbsp oil 2 tbsp se
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200ml / 7oz fresh or canned coconut
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until the liquid is reduced by half
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1 tsp ground caraway seeds 1 12oz b
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Arame Salsa 1 cup dried arame 1 cup
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Vegan Recipe Collection Over 800 Vegan Recipes

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