Vegan Recipe Collection Over 800 Vegan Recipes

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Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 1 large eggplant, peeled and diced 2 tbsp Bragg’s or tamari 2 cups mushrooms, sliced 2 tomatoes, in large chunks 1/4 cup fresh dill and basil (each) chopped 1/2 cup nutritional yeast 1/2 cup water 1 tsp sea salt 1 tsp oregano 1 tsp arrowroot black pepper to taste Method In a large skillet, sauté the garlic in the oil. Add the onion and pepper and sauté a minute or two, then add the eggplant. Season with Bragg’s or tamari and stir. Cover and simmer for a few minutes. Add the mushrooms and cover for a minute or two. Finally add the tomato chunks and fresh herbs. When the tomatoes are soft, pull out 1/3 cup of the cooked tomatoes and place in a blender. Blend them with the yeast, water, spices and arrowroot. Pour this back into the fry pan and simmer while stirring for a few minutes until it thickens. Serve over rice or noodles. Mushroom Pate 3 cups mushrooms, sliced 1 small onion, diced 1 tsp salt 1 tsp Spike seasoning 1 3/4lb tofu (medium firm) 1 1/2 tbsp Bragg’s Liquid Aminos or tamari 2 tbsp nutritional yeast Page 590
Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html 1 tsp onion powder 2 tsp arrowroot powder Method Wipe mushrooms clean with a wet paper or cloth towel. Sauté the mushrooms with a little oil and save the juice. Sauté the onion separately. In a food processor, blend all the ingredients except the mushrooms. Fold in the mushrooms without blending. Place the mixture in an oiled cake pan. Bake at 350F until it cracks and turns light brown in colour (35 minutes approximately). Allow to cool and then chill. Serve cold in slices. Stuffed Mushrooms Wipe 10 large musrooms clean with a wet cloth towel (stems removed). Marinate in: 2 tbsp tamari and 1/2 tsp garlic powder In a large food processor, blend: 1/2 onion (large), sautéed 1 cup tofu (soft) mashed 1 tbsp Spike seasoning 1 tbsp tamari 1 tbsp oil 1 tbsp nutritional yeast In a fry pan, grill (on high heat) the mushroom caps on the top side. Remove them when sizzled on one side and place onto a small baking sheet. In the same fry pan, using a little oil, fry: 2 whole wheat bread slices, cubed 1/2 tsp spike seasoning 1 tsp oregano 1/2 tsp dill weed 1/2 tsp tamari add this toasted bread to the tofu mixture. In addition, season with 1/2 tsp black pepper and another 1/2 Page 591
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Biker Beerittos 2 tbsp olive oil 2
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wash stone and chop the dates into
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Put the potatoes in a pan and just
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1 tbsp finely chopped fresh coriand
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1 green chilli finely chopped 1 clo
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salt 250g (8oz) tomatoes quartered
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1 green chilli, finely chopped juic
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1/2 tsp chilli powder or to taste 1
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cooked papaya and chana dal and ser
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2 tomatoes finely chopped 50g/2oz f
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Method Wash the rice and set aside
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1 tsp mustards seeds 10 curry leave
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Broccoli Curry 2 tbsp oil 2 tbsp se
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200ml / 7oz fresh or canned coconut
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until the liquid is reduced by half
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1 tsp ground caraway seeds 1 12oz b
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Arame Salsa 1 cup dried arame 1 cup
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middle. Pour the chile tofu mixture
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Add the salt. Continue to cook, sti
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1 cup chopped walnuts 4 slices good
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Vegan Recipe Collection Over 800 Vegan Recipes

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