Vegan Recipe Collection Over 800 Vegan Recipes

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Freshly ground black pepper
1 tbsp minced parsley
3oz spaghetti
Pour boiling water over the tomatoes, leave for a minute, drain, run under cold water and skin (the
boiling water makes the tomatoes easy to skin).
Chop the tomatoes coarsely. Chop the olives finely. Crush the garlic.
Heat the oil in a saucepan. Add the tomatoes, olives, garlic, oregano and pepper. Simmer uncovered
over a low heat for about 15 minutes, stirring occasionally. Add the parsley and cook for 2 minutes
longer.
Meanwhile, cook the spaghetti, and when it is ready, drain it and pour the sauce over it.
Butter Bean and Vegetable Stew
1/3 cup brown rice
1 small leek
1 tbsp vegetable oil
1 cup mushrooms
1/2 small red pepper
1 bay leaf
2/3 cup water or vegetable stock
1 x 7oz (200g) can lima (butter) beans
1 tbsp peanut butter
soy sauce to taste
Cook the rice until tender
Clean the leek well and chop it finely. Sauté in the oil for 2-3 minutes.
Slice the mushrooms. Chop the red pepper finely. Add them to the pan and sauté for a further 2 minutes.
Add the bay leaf and the water/stock; bring to the boil, lower heat, cover pan and simmer for 5-7
minutes.
Drain and rinse the beans
Add the peanut butter to the vegetables in the pan and mix well. Add the beans, taste for seasoning, and
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