14.03.2013 Views

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

Vegan Recipe Collection Over 800 Vegan Recipes

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

Generated by ABC Amber LIT Converter, http://www.processtext.com/abclit.html<br />

1/2 tsp salt<br />

1 tsp garlic powder<br />

1 tsp chilli powder<br />

2/3 cup nutritional yeast flakes<br />

2/3 cup water or soymilk<br />

1 tbsp soy sauce<br />

3 tbsp oil<br />

Preheat oven to 425F. Mix the dry ingredients. Mix in oil, then the water (more if needed) and soy<br />

sauce to make a stiff dough. Knead until the dough is a smooth ball. Roll 1/16” thick, oil top of dough<br />

and sprinkle with salt. Cut into shapes. Bake until both sides are golden brown (about 7-10 minutes).<br />

Soyburgers<br />

Makes 16 burgers<br />

Pressure cook 2 cups soybeans. Drain 5 cups cooked soybeans through a colander or strainer. Mash<br />

the beans with a potato masher and add while mashing:<br />

2 tsp salt<br />

1 cup uncooked oats or 1 cup whole wheat flour<br />

1/2 tsp pepper<br />

1 tbsp garlic powder<br />

2 tsp oregano<br />

1 tsp basil<br />

1 onion, finely chopped<br />

1 green pepper, finely chopped<br />

Mix well. The batter should be quite stiff. To make patties, roll mix into a small ball larger than a golf ball<br />

but smaller than a tennis ball. Then flatten the ball to 1/2 “ thick. Fry in a generous amount of oil so they’ll<br />

be crisp. Thin patties make better burgers because they stay crisp – thick patties don’t get done so well<br />

in the middle.<br />

Jala-Pinto Dip<br />

Pressure cook for 1 hour or until soft<br />

Page 434

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!