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The Introduction, by Stephen, begins: “The thing about our<br />

cookbook is we don’t want to be faddish or cultish or scare<br />

people <strong>of</strong>f. We just honestly want them to know how to make<br />

it on vegies, even somebody who doesn’t particularly have<br />

a moral reason for being a vegetarian, but just wants to eat<br />

a little cheaper, or somebody who learns to be a vegetarian<br />

to loose weight, ‘cause you maintain a really healthy natural<br />

weight on vegetables... The main thing is that we’re absolute<br />

vegetarians. We don’t do meat or <strong>milk</strong> or eggs or cheese or<br />

fi sh or fowl.”<br />

“You can increase the world’s food supply by being<br />

a vegetarian. So its good for everybody else, its good for<br />

the individual for health, <strong>and</strong> its good for the soul <strong>and</strong> the<br />

spirit not to be involved in killing. And I underst<strong>and</strong> that<br />

vegetables are alive, but like I’ve said before, I’ve been to<br />

pig stickings, <strong>and</strong> I’ve been to rice boilings, <strong>and</strong> rice boilings<br />

have better vibrations than pig stickings.”<br />

Photos show: Facing title page: People planting white<br />

potatoes at the edge <strong>of</strong> a large fi eld in front <strong>of</strong> the woods.<br />

The lady in front is Sylvia Tepper, Robert Tepper’s wife.<br />

Pages: (1) Little Susannah Frohman eating a rolled up<br />

<strong>soy</strong>bean tortilla. (3) Stephen Gaskin. (18) Ruth Thomas,<br />

making lunch in the kitchen <strong>of</strong> the only house on the<br />

property when Farm folks fi rst came here. It housed The<br />

Farm’s clinic, school, bank <strong>of</strong>fi ces, <strong>and</strong> receptionist for a<br />

number <strong>of</strong> years until <strong>other</strong> facilities were built for these<br />

purposes. Ruth could make a mean <strong>soy</strong>bean burger (which is<br />

pictured). (23) Laurie Sythe making potato soup on the <strong>other</strong><br />

side <strong>of</strong> the same kitchen Ruth was pictured in. (35) Poblano<br />

chili plants. (60-61) Tempeh sliced to be round to fi t on buns,<br />

resting on a plate (L) <strong>and</strong> a tray (R). (64). Uncle Bill (age 82,<br />

center, surrounded, from left by: Marilyn Keating, Jeffrey<br />

Keating, Ruth Thomas, Patrick Thomas, Uncle Bill, Joel<br />

Kachinsky, Roberta Kachinsky, Bruce Moore, Roslyn Moore<br />

{holding baby Sam}. All at their home on Schoolhouse<br />

Ridge. The house, named “Kissingtree,” was originally<br />

built for Stephen <strong>and</strong> family, but he declared it “too fancy”<br />

for him, <strong>and</strong> he passed it on to this group {women were<br />

mostly schoolteachers in our school}). (67) Janice Hunter<br />

making stir fry at the Tower Road House kitchen. (68) John<br />

Hurgeton drinking a glass <strong>of</strong> <strong>soy</strong><strong>milk</strong> on a construction site<br />

somewhere. (71) Sue Ellen, who worked in The Farm’s <strong>soy</strong><br />

dairy, holding a glass <strong>of</strong> <strong>soy</strong><strong>milk</strong> <strong>and</strong> relaxing. (89) Sour<br />

<strong>soy</strong><strong>milk</strong> Danish pastry. (106) Jars <strong>of</strong> canned goods stored at<br />

the Farm’s canning facility. Thanks to Cynthia Holzapfel for<br />

providing photo captions.<br />

Illustrations appear on almost every page: On the front<br />

cover is a color illustration <strong>of</strong> a basket full <strong>of</strong> vegetables on<br />

a quilt. Many <strong>of</strong> the pages have illustrated borders or unique<br />

illustrations (line drawings) (fl owers, plants, leaves, a pot <strong>of</strong><br />

steaming food, psychedelic designs, native American motifs,<br />

etc.) where there would <strong>other</strong>wise be empty space. Pages:<br />

(10) A Farm member eating, with one h<strong>and</strong>, a tortilla wrap<br />

fi lled with cooked whole <strong>soy</strong>beans. (20) A young woman in<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 123<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

a kitchen facing the stove. (28-29) Illustrations <strong>of</strong> two Farm<br />

members making pizza. (65) Uncle Bill in a kitchen stirring a<br />

pot. (81) A pitcher labeled “Soy Milk.” (83) An old-fashion,<br />

h<strong>and</strong>-turned ice cream machine for making Ice Bean. (88)<br />

Sour <strong>soy</strong><strong>milk</strong> Danish pastry. (95) A happy man <strong>and</strong> a woman<br />

eating bagels. The man’s fi nger, pointing up, serves as a<br />

bagel holder. Yum! (100) Overhead view <strong>of</strong> a round table<br />

with ten people eating. (105) A vase full <strong>of</strong> kitchen utensils.<br />

(113) A lady holding a cake–a very favorite recipe on The<br />

Farm. (120) A lady rolling out dough on a table.<br />

Note 1. This book played an important role in<br />

introducing <strong>soy</strong>foods (especially tempeh <strong>and</strong> <strong>soy</strong> ice cream),<br />

as well as a vegan diet, to America.<br />

Note 2. This is earliest publication seen by The Farm<br />

that contains a tempeh recipe.<br />

Note 3. This is the earliest document seen (Oct. 2008)<br />

that contains the word “vegies” (one <strong>of</strong> two documents).<br />

Note 4. This is also the earliest document seen (Oct.<br />

2008) that uses the word “barbeque” or “barbequed” rather<br />

than the st<strong>and</strong>ard “barbecue.” Address: Summertown,<br />

Tennessee.<br />

266. Mital, B.K.; Steinkraus, K.H. 1975. Utilization <strong>of</strong><br />

oligosaccharides by lactic acid bacteria during fermentation<br />

<strong>of</strong> <strong>soy</strong> <strong>milk</strong>. J. <strong>of</strong> Food Science 40(1):114-18. Jan/Feb. [29<br />

ref]<br />

• Summary: Oligosaccharides (raffi nose <strong>and</strong> stachyose)<br />

cause fl atulence when consumed by humans; therefore their<br />

removal from <strong>soy</strong> <strong>milk</strong> by fermentation would be desirable.<br />

This study found that lactic acid bacteria possessing the<br />

enzyme alpha-galactosidase utilize galacto-oligosaccharides<br />

contained in <strong>soy</strong> <strong>milk</strong>. “Thus, lactic fermentation can be<br />

used to reduce raffi nose <strong>and</strong> stachyose contents which are<br />

believed to contribute to fl atulent properties <strong>of</strong> <strong>soy</strong>beans.”<br />

However, rapid utilization <strong>of</strong> sucrose resulted in a pH low<br />

enough to inhibit further utilization <strong>of</strong> fl atulence-causing<br />

saccharides, <strong>and</strong> this proved to be a limiting factor in their<br />

complete removal.<br />

Contains 8 fi gures, including 2 gas chromatograms,<br />

4 graphs <strong>of</strong> changes in bacterial numbers with time, <strong>and</strong> 1<br />

graph show mannitol increases as sucrose decreases during<br />

fermentation.<br />

Soy <strong>milk</strong> (91.63% moisture) contains 0.48% sucrose,<br />

0.07% raffi nose, <strong>and</strong> 0.39% stachyose. Address: Dep. <strong>of</strong><br />

Food Science & Technology, Cornell Univ., New York State<br />

Agric. Exp. Station, Geneva, NY 14456.<br />

267. Ferrier, L.K. 1975. Simple processing <strong>of</strong> whole<br />

<strong>soy</strong>beans. INTSOY Series No. 6. p. 178-88. D.K. Whigham,<br />

ed. Soybean Production, Protection, <strong>and</strong> Utilization:<br />

Proceedings <strong>of</strong> a Conference for Scientists <strong>of</strong> Africa, the<br />

Middle East, <strong>and</strong> South Asia (College <strong>of</strong> Agric., Univ. <strong>of</strong><br />

Illinois at Urbana-Champaign). [17 ref]<br />

• Summary: A review <strong>of</strong> the work at the University <strong>of</strong>

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