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fast food. Quick guide to helpful websites. Protein content<br />

<strong>of</strong> selected vegan foods. Calcium content <strong>of</strong> selected vegan<br />

foods. Iron content <strong>of</strong> selected vegan foods. Daily values. A<br />

senior’s guide to good nutrition. Eat better, perform better,<br />

sports nutrition guidelines for the vegetarian. Why is wine<br />

so fi ned? H<strong>and</strong>y guide to food ingredients. List <strong>of</strong> suggested<br />

reading: Vegetarian cookbooks, vegetarian families,<br />

vegetarian travel. School foods information. Feeding plans<br />

for infants <strong>and</strong> toddlers. VRG publications, resources, <strong>and</strong><br />

tabling materials.<br />

Soy-related questions <strong>and</strong> answers outside <strong>of</strong> Chapter<br />

10: Gas <strong>and</strong> bloating after eating <strong>soy</strong> (p. 64). Casein found<br />

in many <strong>soy</strong> cheeses (p. 80). Soy lecithin (p. 85). Recipes:<br />

T<strong>of</strong>u dill dip (p. 88). Spinach pie (with t<strong>of</strong>u, p. 93). Tempeh<br />

stuffed potatoes (p. 94-95). Spicy sautéed t<strong>of</strong>u with peas (p.<br />

98). Quick sloppy joes (with tempeh, p. 98). Sweet potato<br />

slaw (with t<strong>of</strong>u). T<strong>of</strong>u balls (p. 100). Pad Thai (p. 102-03).<br />

Davida’s spicy garlic noodles <strong>and</strong> t<strong>of</strong>u (p. 105). Soy whipped<br />

cream (with <strong>soy</strong><strong>milk</strong>, p. 106-07). Chocolate pudding (with<br />

<strong>soy</strong><strong>milk</strong>, p. 107). Heavenly chocolate cupcakes (with<br />

<strong>soy</strong><strong>milk</strong>, p. 109). T<strong>of</strong>u cheesecake (p. 112). Homemade<br />

<strong>soy</strong><strong>milk</strong>, rice <strong>milk</strong>, almond <strong>milk</strong> (p. 115). Homemade t<strong>of</strong>u<br />

(p. 115). T<strong>of</strong>u recipes on the Web (p. 116). Homemade <strong>soy</strong><br />

<strong>yogurt</strong> (p. 116). Homemade wheat gluten & seitan (p. 116).<br />

What is tempeh? What is TVP (p. 119). Vegetarian mince or<br />

meatless ground beef (p. 120-21). vegetarian <strong>and</strong> <strong>soy</strong> cheeses<br />

(p. 121). T<strong>of</strong>urky (meatless turkey, p. 122-23). T<strong>of</strong>utti (nondairy<br />

<strong>soy</strong> ice cream) <strong>and</strong> vegan eggnog (p. 125). Soy-based<br />

vegan c<strong>and</strong>les (p. 126). Using t<strong>of</strong>u (p. 129-31). T<strong>of</strong>u cream<br />

cheese (p. 131). Soy<strong>milk</strong> <strong>and</strong> <strong>soy</strong> creamer (p. 132). Soy<br />

butter<strong>milk</strong> <strong>and</strong> <strong>soy</strong> mayonnaise (p. 133). Feeding an infant<br />

with <strong>soy</strong> formula (p. 154). Are the phytoestrogens in <strong>soy</strong><br />

formula safe? (p. 155). Helping kinds to switch to <strong>soy</strong><strong>milk</strong><br />

from cow’s <strong>milk</strong> (p. 156). Address: 1. Baltimore, Maryl<strong>and</strong>;<br />

2. R.D.<br />

1242. Geiskopf-Hadler, Susan; Toomay, Mindy. 2001. The<br />

complete vegan cookbook: Over 200 tantalizing recipes plus<br />

plenty <strong>of</strong> kitchen wisdom for beginners <strong>and</strong> experienced<br />

cooks. Rocklin, California: Prima Publishing. xvi + 318 p.<br />

Illust. Index. 22 cm.<br />

• Summary: Contains more than 200 vegan recipes,<br />

including many recipes for miso (3 recipes), <strong>soy</strong> cheese<br />

(9), tempeh (7), t<strong>of</strong>u (regular, 22), t<strong>of</strong>u (silken, 6), <strong>and</strong> <strong>soy</strong><br />

<strong>yogurt</strong> (2). The “Glossary <strong>of</strong> special ingredients” contains<br />

defi nitions <strong>of</strong> miso, <strong>soy</strong> mayonnaise, <strong>soy</strong> <strong>milk</strong>, tempeh, <strong>and</strong><br />

t<strong>of</strong>u. For nutritional information about <strong>soy</strong> foods, see p. 20-<br />

21. Tamari <strong>soy</strong> sauce is frequently used as a seasoning.<br />

Contents: Acknowledgements. Introduction. 1. Cooking<br />

fundamentals. 2. Stocking the vegan pantry. 3. Menus for<br />

entertaining <strong>and</strong> everyday meals. 4. Appetizers. 5. Salads. 6.<br />

Soups <strong>and</strong> stews. 7. Vegetable side dishes. 8. Pasta dishes.<br />

9. Grain <strong>and</strong> bean dishes. 10. Sautés <strong>and</strong> stir fries. 11.<br />

Baked <strong>and</strong> grilled entrées. 12. S<strong>and</strong>wiches <strong>and</strong> wraps. 13.<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 478<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

Morning meals. 14. Deserts. 15. Frequently used ingredients.<br />

Appendix: Nutrition fundamentals. Glossary <strong>of</strong> Specialty<br />

ingredients. Address: Northern California.<br />

1243. Hayter, Kurumi. 2001. The <strong>soy</strong> for health cookbook:<br />

Recipes with style <strong>and</strong> taste. Alex<strong>and</strong>ria, Virginia: Time-Life<br />

Books. 144 p. Illust. (color). Index. 25 x 19 cm.<br />

• Summary: This is a beautiful <strong>and</strong> strange book, designed<br />

<strong>and</strong> produced by Quintet Publishing Ltd. (London). Beautiful<br />

in that almost every <strong>other</strong> page is a stylish full-color photo<br />

<strong>of</strong> a recipe. Strange in that: (1) T<strong>of</strong>u is probably the most<br />

common <strong>soy</strong> ingredient used, yet it does not even appear in<br />

the index. Nor does tempeh which is also called for. Yet miso<br />

is in the index. (2) A number <strong>of</strong> the <strong>soy</strong>food terms are bizarre<br />

<strong>and</strong> unconventional–such as “beancurd pouches” [abura-age<br />

or deep-fried t<strong>of</strong>u pouches], “sticky beans (natto).” (3) On<br />

the inside front cover, the book’s title is given as “The T<strong>of</strong>u<br />

for Health Cookbook.”<br />

Contents: Introduction: Nutrition <strong>and</strong> health, lactose<br />

(dairy intolerance), prevention against heart disease,<br />

prevention against cancer, prevention <strong>of</strong> <strong>other</strong> disorders.<br />

How to use this book. Glossary <strong>of</strong> <strong>soy</strong>foods <strong>and</strong> <strong>other</strong><br />

ingredients. Basic recipes. 1. Soups <strong>and</strong> stews. 2. Salads<br />

<strong>and</strong> appetizers. 3. Main dishes. 4. Snacks <strong>and</strong> side dishes. 5.<br />

Desserts.<br />

This book is not vegetarian; some recipes call for beef,<br />

pork, chicken, fi sh, etc.–but none call for dairy products.<br />

1244. Product Name: Silk Cultured Soy (Soy Yogurt)<br />

[Apricot-Mango, Banana-Strawberry, Blueberry, Key Lime,<br />

Lemon, Lemon-Kiwi, Peach, Plain, Raspberry, Strawberry,<br />

Vanilla].<br />

Manufacturer’s Name: White Wave, Inc.<br />

Manufacturer’s Address: 6123 E. Arapahoe Rd., Boulder,<br />

CO 80303. Phone: 303-443-3470.<br />

Date <strong>of</strong> Introduction: 2001. January.<br />

Ingredients: Lemon Kiwi: Cultured <strong>soy</strong><strong>milk</strong> (water,<br />

<strong>soy</strong>beans grown without the use <strong>of</strong> synthetic pesticides,<br />

herbicides, or chemical fertilizers), kiwi puree, organic agave<br />

syrup, unmodifi ed tapioca starch, calcium lactate (from<br />

beets), lemon concentrate, lactic acid (from corn), pectin,<br />

vanilla, natural color, natural fruit fl avors, lemon oil.<br />

Wt/Vol., Packaging, Price: 6 oz (171 gm) plastic cup<br />

with peel-<strong>of</strong>f foil lid. Retails for $1.49 (1998/06, Lafayette,<br />

California).<br />

How Stored: Refrigerated.<br />

New Product–Documentation: Before March 2001 this line<br />

<strong>of</strong> products was named Silk Dairyless Soy.<br />

Leafl et from Natural Products Expo. 2001. March. “The<br />

#1 cultured <strong>soy</strong> in America.” “When it comes to good food,<br />

we use our beans,” Ad in Natural Foods Merch<strong>and</strong>iser. 2001.<br />

June. p. 34 “Silk is the hottest selling name in <strong>soy</strong>.” A photo<br />

shows the front <strong>of</strong> a cup <strong>of</strong> “Silk Cultured Soy” (Strawberry<br />

fl avor).

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