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Note: Soy<strong>milk</strong> <strong>and</strong> <strong>soy</strong> sauce are used in small amounts<br />

in many <strong>other</strong> recipes. This book is distributed in the USA<br />

by Sterling Publishing Co. Address: 19 Leamington Terrace,<br />

Edinburgh EH10 4JP, Scotl<strong>and</strong>.<br />

854. Leneman, Leah. 1989. Slimming the vegetarian way.<br />

Revised <strong>and</strong> reset ed. Wellingborough, Northamptonshire,<br />

Engl<strong>and</strong>: Thorsons Publishers Ltd. 144 p. Index. 20 cm. 1st.<br />

ed. 1980.<br />

• Summary: The menus in this natural-foods, vegan<br />

cookbook are designed for 1 person <strong>and</strong> the daily calories<br />

intake is kept at about 1,000 calories. The book takes a<br />

positive attitude toward dieting by focusing on those foods<br />

you can eat, rather than those you should avoid. Each<br />

“menu” consists <strong>of</strong> breakfast, lunch, <strong>and</strong> dinner for 1 day.<br />

For each meal there is one column for Imperial (Metric)<br />

measurements, one for American measurements, <strong>and</strong> one for<br />

calories, with a calories for each meal <strong>and</strong> for the day. There<br />

are menus for each <strong>of</strong> the four seasons plus chapters on crash<br />

diets, desserts, <strong>and</strong> a vegetarian wholefood calorie chart.<br />

The preface to the new edition notes: “The greatest<br />

change which has occurred since the fi rst edition <strong>of</strong> this book<br />

appeared has been the phenomenal proliferation <strong>of</strong> <strong>soy</strong>a<br />

foods (<strong>soy</strong>foods in American parlance). T<strong>of</strong>u is arguably the<br />

best friend a slimmer ever had, for no <strong>other</strong> food so low in<br />

calories <strong>and</strong> high in protein is as versatile as t<strong>of</strong>u. Tempeh<br />

is an<strong>other</strong> fi ne <strong>soy</strong>a food for slimmers, though as it is not as<br />

readily available as t<strong>of</strong>u, I have confi ned its use to only one<br />

recipe. Since <strong>soy</strong>a <strong>milk</strong> <strong>and</strong> <strong>yogurt</strong> are now so easy to obtain,<br />

I have given them as alternatives to the dairy versions, so<br />

that vegans, <strong>and</strong> <strong>other</strong>s trying to cut down on dairy produce,<br />

will be able to use the book in the same way as lactovegetarians.”<br />

Soy-related recipes include: Pineapple t<strong>of</strong>u salad (p. 36).<br />

T<strong>of</strong>u celery loaf (p. 39). T<strong>of</strong>u-stuffed aubergine (eggplant,<br />

p. 66). Scrambled egg or t<strong>of</strong>u, sausalata <strong>and</strong> tomato (p.<br />

89, 118). T<strong>of</strong>u slices on toast with creamy gravy (p. 98).<br />

Miso soup with t<strong>of</strong>u (p. 102). Spaghetti with tempeh <strong>and</strong><br />

mushroom sauce (p. 127). Vegetable charlotte with smoked<br />

t<strong>of</strong>u (p. 129). Soya <strong>milk</strong> <strong>and</strong> <strong>soy</strong>a <strong>yogurt</strong> are always listed as<br />

alternatives to skim <strong>milk</strong> or <strong>yogurt</strong> from cows. TVP is used<br />

as an ingredient in many recipes, <strong>and</strong> “Tamari (<strong>soy</strong> sauce)” is<br />

widely used as a seasoning. Address: 19 Leamington Terrace,<br />

Edinburgh EH10 4JP, Scotl<strong>and</strong>.<br />

855. Good Food News (Nutrition Education Service,<br />

Sanitarium Health Food Company, Australia). 1989--. Serial/<br />

periodical. New South Wales, Australia: Sanitarium Health<br />

Food Co. Frequency: Quarterly.<br />

• Summary: Contains information about healthy (largely<br />

vegetarian) eating, with recipes that use products made by<br />

Sanitarium Health Food Co. The format changed in Sept.<br />

1997 (vol. 9, no. 3) by adding 2 more pages <strong>and</strong> including a<br />

“New Products” section.<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 314<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

Some new <strong>soy</strong> products <strong>and</strong> the dates mentioned:<br />

Sept. 1997–Crispy Nuggets, Country Burgers, Seafarers<br />

Patties, Potato Pockets. Dec. 1997–So Good Now (chilled<br />

<strong>soy</strong> beverage in gable-top cartons, regular <strong>and</strong> low-fat),<br />

Weet-Bix Hi Bran with Soy & Linseed. March 1998–So<br />

Good Smoothie (Mango, or Banana). June 1998–Soyaccino<br />

(cappuccino-style So Good <strong>soy</strong> drink), Up & Go (Liquid<br />

Breakfast). Sept. 1998–Today’s Gourmet: Cacciatore<br />

Kiev. Dec. 1998–Fat Free So Good. March 1999–So Good<br />

Plus (calcium + linseed oil). SoyHealthy: Eight chilled<br />

(incl. Original Soy Slices) <strong>and</strong> fi ve frozen (incl. Tender<br />

Soy Schnitzels, Country-Spiced Burgers). Sept. 1999–So<br />

Good Ab+ (Soy Yoghurt with Acidophilus <strong>and</strong> Bifi dus, in<br />

Strawberry, Apricot & Mango, <strong>and</strong> Passionfruit fl avors).<br />

Address: 146 Fox Valley Road, Wahroonga, NSW 2076,<br />

Australia. Phone: (02) 487-1711.<br />

856. Product Name: [Bi<strong>of</strong>erma Sojaghurt {Soy Yogurt<br />

Starter Culture}].<br />

Foreign Name: Bi<strong>of</strong>erma Sojaghurt.<br />

Manufacturer’s Name: Firma Bunge, Biologische<br />

Erzeugnisse.<br />

Manufacturer’s Address: Postfach 1206, D-2080<br />

Pinneberg, West Germany.<br />

Date <strong>of</strong> Introduction: 1989?<br />

Ingredients: Freeze-dried microorganisms for making a<br />

mildly acidic <strong>soy</strong> <strong>yogurt</strong>.<br />

New Product–Documentation: Label (see next page)<br />

sent by Anthony Marrese. 1990. March 22. 3.75 by 2.5 by<br />

1 inch paperboard box. Brown <strong>and</strong> white on chartreuse.<br />

Illustration <strong>of</strong> a daisy on front panel. “Freeze-dried<br />

microorganism culture for the production <strong>of</strong> a mildly sour<br />

<strong>soy</strong> <strong>yogurt</strong> (Sojaghurt) from a <strong>soy</strong> protein drink.” Inside are<br />

three small foil packets each containing a dose <strong>of</strong> culture,<br />

plus instructions in German <strong>and</strong> French. Distributed in<br />

Switzerl<strong>and</strong> by Somona <strong>and</strong> in Austria by Vollkraft-Diät.<br />

Good until 31 Dec. 1995. Marrese adds: “This company sells<br />

a line <strong>of</strong> cultures, including kefi r, as described in their leafl et.<br />

The <strong>soy</strong> <strong>yogurt</strong> is very good <strong>and</strong> easy to make, both from<br />

<strong>soy</strong><strong>milk</strong> I made my self <strong>and</strong> from some I bought.”<br />

857. Product Name: [Heirler Soya S<strong>of</strong>t Dessert {Soy<br />

Yogurt} (Tropic with Bananas & Coconuts, Nuts & Caramel,<br />

Peach & Maracuja Fruits)].<br />

Foreign Name: Heirler Soja S<strong>of</strong>t Dessert (Tropic Ananas-<br />

Cocos, Nuss-Caramel, Pfi rsich-Maracuja).<br />

Manufacturer’s Name: Horst Heirler (Marketer-<br />

Distributor).<br />

Manufacturer’s Address: Grubmuehlerfeldstr. 52, D-8035<br />

Gauting bei Munich, West Germany.<br />

Date <strong>of</strong> Introduction: 1989?<br />

Ingredients: Water, <strong>soy</strong>beans, fruit preparation with natural<br />

aromas, lactic acid bacterial cultures.<br />

Wt/Vol., Packaging, Price: 150 gm plastic cup. Retails for

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