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Eating disorders. 15. Underweight. 16. The vegan athlete. 17.<br />

Vegan diplomacy.<br />

This book begins with a good <strong>history</strong> <strong>of</strong> veganism<br />

<strong>and</strong> contains (throughout the book) a wealth <strong>of</strong> accurate,<br />

positive information about many different types <strong>of</strong> <strong>soy</strong>foods<br />

(especially t<strong>of</strong>u) <strong>and</strong> related subjects, including t<strong>of</strong>u,<br />

<strong>soy</strong><strong>milk</strong>, tempeh, <strong>soy</strong> <strong>yogurt</strong>, <strong>soy</strong> cheese, <strong>soy</strong> sauce, tamari,<br />

<strong>and</strong> <strong>soy</strong> oil (incl. omega-3 fatty acids). Plus Adventist Health<br />

Studies, dietary fi ber, phytochemicals <strong>and</strong> sea vegetables.<br />

Address: 1. Kelowna, British Columbia; 2. Langley, British<br />

Columbia. Both: Canada.<br />

1228. Evans, K. Lee; Rankin, Chris. 2000. Giant book <strong>of</strong><br />

t<strong>of</strong>u cooking. New York, NY: Sterling Publishing Co., Inc.<br />

256 p. Illust. (color photos). Index. 28 cm.<br />

• Summary: A beautiful vegetarian cookbook, with many<br />

color photos on glossy paper, excellent use <strong>of</strong> st<strong>and</strong>ard<br />

terminology (except for “freeze-dried t<strong>of</strong>u”), <strong>and</strong> 350<br />

healthful, delicious recipes. Contents: Introduction. T<strong>of</strong>u<br />

basics <strong>and</strong> techniques: Getting started (buying t<strong>of</strong>u {s<strong>of</strong>t<br />

t<strong>of</strong>u, form t<strong>of</strong>u, extra-fi rm t<strong>of</strong>u, silken t<strong>of</strong>u, marinated t<strong>of</strong>u,<br />

smoked t<strong>of</strong>u, freeze-dried t<strong>of</strong>u, fermented t<strong>of</strong>u}, storing<br />

t<strong>of</strong>u, preparing t<strong>of</strong>u for your recipes {draining <strong>and</strong> blotting,<br />

pressing, freezing <strong>and</strong> thawing, blending, cubing <strong>and</strong><br />

dicing, crumbling, shredding / grating, marinating, boiling<br />

slightly sour t<strong>of</strong>u, frying, deep-frying}), <strong>other</strong> <strong>soy</strong> products<br />

(edamame, meat alternatives, miso, <strong>soy</strong> cheese, <strong>soy</strong> fl our, <strong>soy</strong><br />

ice cream, <strong>soy</strong> <strong>milk</strong>, <strong>soy</strong> sauce, <strong>soy</strong> sprouts, <strong>soy</strong> “<strong>yogurt</strong>,”<br />

<strong>soy</strong>nut butter, <strong>soy</strong>nuts, tempeh, textured <strong>soy</strong> protein, whole<br />

dry <strong>soy</strong>beans), t<strong>of</strong>u <strong>and</strong> a healthier you (introduction, protein,<br />

heart disease, cancer, menopause, osteoporosis, our planet),<br />

simple ingredient substitutions (eggs, <strong>milk</strong>, cheese, butter,<br />

salt, sugar {honey, molasses, maple syrup, rice syrup, barley<br />

malt syrup}). Ingredient glossary: Incl. arrowroot, balsamic<br />

vinegar, bamboo shoots, barley malt syrup, fermented<br />

Chinese black beans, fi lé powder, galangal, garam masala,<br />

garbanzo beans, Hoisin sauce, liquid smoke, mirin, miso,<br />

nutritional yeast, phylo or fi lo, pickled ginger, quinoa, rice<br />

noodles, rice papers, rice syrup, sake, shoyu, tahini, toasted<br />

sesame oil, vegetarian gelatin, vegetarian Worcestershire<br />

sauce (“Just like the original, it is made <strong>of</strong> <strong>soy</strong>, vinegar, <strong>and</strong><br />

spices, but without the anchovies”), wakame, wheat germ.<br />

Breakfast. Appetizers. Soups. Salads. Lunch <strong>and</strong> dinner.<br />

Dressings, sauces, <strong>and</strong> spreads. Desserts. Metric conversion<br />

chart. Acknowledgments.<br />

1229. Fruehschuetz, Leo. 2000. Soja [Soya]. Schaafheim,<br />

Germany: Bio Verlag. 144 p. With recipes by Judith Braun.<br />

Illust. Index. 15 cm. [12 ref. Ger]<br />

• Summary: Contents: Forward: Portrait <strong>of</strong> the <strong>soy</strong>bean:<br />

From China to the entire world, the composition <strong>of</strong> whole<br />

beans, does <strong>soy</strong>a help with cancer?, protein <strong>and</strong> oil for the<br />

world economy. The original <strong>soy</strong>bean <strong>and</strong> what followed:<br />

Introduction (there is not much to improve on in the<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 471<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

<strong>soy</strong>bean), the “labor-bean” (Monsanto <strong>and</strong> Roundup-Ready<br />

<strong>soy</strong>beans), the results for farmers, for the environment, for<br />

health, politics without results, for trade <strong>and</strong> the end-users,<br />

the forgotten results, <strong>soy</strong>a in animal feeds. Organically<br />

grown <strong>soy</strong>a–without genetic engineering <strong>and</strong> pesticides.<br />

Versatile: Soya in the wholefoods kitchen: Soybeans:<br />

whole, ground, <strong>and</strong> sprouted, the fl uid bean–<strong>milk</strong>, <strong>yogurt</strong><br />

(fermented), <strong>and</strong> oil, t<strong>of</strong>u–the meat without bones, tempeh–<br />

the noble cultured food from Indonesia, <strong>soy</strong> sauce–aged in<br />

wooden vats, miso–<strong>soy</strong>a for soups, <strong>soy</strong>ameat–saved from the<br />

wolf. Recipes: Soy<strong>milk</strong>, <strong>soy</strong> fl our <strong>and</strong> fl akes, t<strong>of</strong>u, tempeh,<br />

<strong>soy</strong> meat <strong>and</strong> granules, miso, <strong>soy</strong> sprouts. Address: News<br />

journalist for natural foods <strong>and</strong> long-lived people, co-worker<br />

with Schrot&Korn.<br />

1230. Kulp, Karel; Ponte, Joseph G., Jr. eds. 2000. H<strong>and</strong>book<br />

<strong>of</strong> cereal science <strong>and</strong> technology. 2nd ed., revised <strong>and</strong><br />

exp<strong>and</strong>ed. New York, NY: Marcel Dekker. ix + 790 p. Illust.<br />

Index. 29 cm. Series: Food Science <strong>and</strong> Technology, No. 99.<br />

• Summary: Chapter 26, “Fermentation <strong>and</strong> microbiological<br />

processes in cereal foods,” by Pierre Gélinas <strong>and</strong> Carole<br />

McKinnon (<strong>of</strong> Food Research <strong>and</strong> Development Centre,<br />

Agriculture <strong>and</strong> Agri-Food Canada, St. Hyacinthe, Quebec,<br />

Canada) (39 refs) (p. 741-54) contains a long table (p. 742-<br />

46) titled “List <strong>of</strong> foods prepared from fermented cereals.”<br />

The four columns are: (1) Food name (synonym or related<br />

food). (2) Food type (characteristics). (3) Area (country or<br />

continent). (4) Main microorganisms.<br />

Under “Soybeans” the following foods are listed: Cheefan.<br />

Chinese yeast. Hama-natto. Kenima. Ketjap. Meitauza.<br />

Meju. Miso (chiang, doenjang, kochujang, tauco). Natto.<br />

Soy sauce (kanjang, kecap, kicap, shoyu, taosi [sic]). Sufu<br />

(tahuri, taokoan tao-hu-yi). Tairu (taire–fermented <strong>soy</strong>bean<br />

<strong>milk</strong>, like <strong>yogurt</strong>, from Malaysia). Taotjo. Tempe (tempeh).<br />

“Chee-fan” is described as “Curd-like” [fermented t<strong>of</strong>u]<br />

from China. Main microorganisms: Mucor spp., Aspergillus<br />

glaucus.<br />

Note 1. Taokoan (listed under Sufu, above) is not a<br />

fermented food. It is the Filipino equivalent <strong>of</strong> Chinese<br />

doufu-gan or “pressed t<strong>of</strong>u.” Filipino fermented t<strong>of</strong>u is<br />

tahuri (also spelled tahuli).<br />

Table 2, “List <strong>of</strong> representative microorganisms<br />

associated with fermented cereal foods” (p. 74-48) contains<br />

two columns: (1) Type <strong>of</strong> microorganism (<strong>and</strong> within type,<br />

genus <strong>and</strong> species, listed alphabetically by genus). (2) Food<br />

produced.<br />

Under “Bacteria” are: Bacillus natto–Hama-natto<br />

[sic], natto. Lactobacillus delbrueckii–Miso, <strong>soy</strong> sauce.<br />

Pediococcus spp.–Hamanatto. Pediococcus halophilus–Soy<br />

sauce. Streptococcus spp.–Hama-natto.<br />

Under “Bacteria” are: Actinomucor elegans–Meitauza,<br />

sufu. Aspergillus glaucus–Chee-fan. Aspergillus oryzae–<br />

Hama-natto, ketjap, meju, miso, saké, <strong>soy</strong> sauce. Monascus<br />

purpureus–Anka (ang-kak, beni-koji, red rice), hong-ru (lao-

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