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Creating amazing dairy-free cheese substitutes <strong>and</strong> classic<br />

“uncheese” dishes. Summertown, Tennessee: The Book<br />

Publishing Co. 192 p. Index. 21 x 18 cm. [16 ref]<br />

• Summary: This is an excellent, very creative cookbook<br />

with a poor index, developed especially for people who,<br />

due to choice or chance, have eliminated cheese from their<br />

diet. The recipes are well designed to satisfy any compelling<br />

cheese fantasies you may have.<br />

Contents: Introduction. Cheezes, spreads & dips.<br />

Soups <strong>and</strong> chowders. Fondues & rarebits. Sauces. pestos &<br />

dressings. Pizzas, polentas & breads. Quiches, casseroles &<br />

entrées. Sweets. Glossary. Mail order suppliers <strong>of</strong> natural<br />

foods.<br />

T<strong>of</strong>u is used as a major ingredient throughout this<br />

cookbook. For example: Muenster cheese (p. 23). Chunky<br />

Roquefort dip & dressing (p. 24). T<strong>of</strong>u cottage cheese (p.<br />

27). T<strong>of</strong>u ricotta (p. 27). Betta feta (p. 28). Brie (p. 31).<br />

Liptauer käse (p. 32). Boursin cheese (p. 33). T<strong>of</strong>u cream<br />

cheeze–rich or light (p. 34-35). Kefi r cheeze (p. 36).<br />

Garbanatto (p. 39). Hot Parmesan artichoke dip (p. 41).<br />

Pecan cheese (p. 42). Egg-free (vegan) mayonnaise (p.<br />

89). T<strong>of</strong>u sour cream (p. 90). Calzones (p. 100-10). T<strong>of</strong>u<br />

tetrazzini (p. 122) T<strong>of</strong>u devonshires (p. 140). Mattar paneer<br />

(p. 146). T<strong>of</strong>u cheezecakes & cream pies (ten varieties, p.<br />

164-74). T<strong>of</strong>u whipped topping (p. 172).<br />

Many <strong>other</strong> recipes also call for “low-fat, dairy-free<br />

(vegan) <strong>milk</strong>” which is defi ned (p. 183) as “a generic term<br />

which refers to any creamy beverage such as <strong>soy</strong><strong>milk</strong>, nut<br />

<strong>milk</strong>, or rice <strong>milk</strong> that is produced from non-animal products.<br />

Interesting products in the glossary (p. 180-184) include:<br />

Agar, barley malt syrup, brown rice syrup, liquid aminos,<br />

mirin, miso, seitan, tahini, tamari, tempeh, toasted sesame<br />

oil, t<strong>of</strong>u, umeboshi plum paste, vegan <strong>milk</strong>, yeast–nutritional<br />

(Saccharomyces cerevisiae).<br />

1040. Product Name: Dressings <strong>and</strong> Sauces [Basil,<br />

Avocado, Satay, <strong>and</strong> Mango-Chilli].<br />

Manufacturer’s Name: EarthStar.<br />

Manufacturer’s Address: 5 Kay Street, Murwillumbah<br />

(P.O. Box 654), Murwillumbah, NSW 2484, Australia.<br />

Phone: (066) 72 5931.<br />

Date <strong>of</strong> Introduction: 1995. January.<br />

Wt/Vol., Packaging, Price: 375 ml glass bottles.<br />

How Stored: Shelf stable; refrigerate after opening.<br />

New Product–Documentation: Letter (fax) from Greg<br />

Nance-Kivell. 1996. April 2. “In Jan. 1991 the Challenge<br />

Foundation (a nonpr<strong>of</strong>i t organisation working with the<br />

disabled) bought a small t<strong>of</strong>u business called Chinese<br />

Farmhouse.” Greg was asked to come in as a consultant in<br />

late 1991. The dressings <strong>and</strong> sauces were launched in Jan.<br />

1995. Flavours: 1. Basil, lemon, garlic. 2. Avocado, ginger,<br />

garlic. 3. Satay. 4. Mango, chilli. All are based on cultured<br />

<strong>soy</strong><strong>milk</strong> yoghurt <strong>and</strong> packed in 375 ml glass bottles.<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 391<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

1041. Montanaro, Pamela. 1995. Revolutionary<br />

developments with <strong>soy</strong><strong>milk</strong> in Cuba. Part I (Interview).<br />

SoyaScan Notes. Feb. 27. Conducted by William Shurtleff <strong>of</strong><br />

Soyfoods <strong>Center</strong>.<br />

• Summary: Cuba now has at least 15 factories in operation<br />

that make a <strong>soy</strong> <strong>yogurt</strong> drink for children. The goal is to<br />

have 37 factories in operation by the end <strong>of</strong> 1995. Leaders<br />

<strong>of</strong> the project believe these 37 factories will be suffi cient to<br />

provide at least 2 liters per week <strong>of</strong> <strong>soy</strong> <strong>yogurt</strong> drink to all<br />

Cuban children ages 7 to 14. Given that the population <strong>of</strong><br />

Cuba is about 11 million <strong>and</strong> 23% <strong>of</strong> the population is under<br />

the age <strong>of</strong> 15, there are roughly 1.1 million kids eligible to<br />

receive free <strong>soy</strong><strong>milk</strong>. So Cuba plans to be producing about<br />

2.2 million liters <strong>of</strong> <strong>soy</strong><strong>milk</strong> a week by the end <strong>of</strong> 1995.<br />

Amazing!<br />

Pam coordinates the Freedom to Travel Campaign<br />

for Global Exchange (based in San Francisco). They had<br />

decided to do a trip to Cuba during the fi rst week in October,<br />

1994, where the itinerary was focused on projects related<br />

to sustainable development–such as organic agriculture,<br />

alternative energy, alternative medicine, the bicycle<br />

revolution, etc. The trip would also be a “Travel Challenge,”<br />

since the U.S. government presently prohibits most<br />

Americans from traveling to Cuba, <strong>and</strong> from investing in<br />

or spending U.S. dollars in Cuba. In 1962 the U.S. imposed<br />

an export embargo against Cuba, severely damaging the<br />

economy. This unilateral embargo, which is still in effect,<br />

prohibits even the export <strong>of</strong> food or medicine from the USA<br />

to Cuba. Stiffer trade sanctions enacted by the U.S. in 1992<br />

made things even worse. The only <strong>other</strong> country that has<br />

consistently voted with the USA at the United Nations in<br />

favor <strong>of</strong> this embargo is Israel–<strong>and</strong> Israel is now operating<br />

the largest citrus plantation in the world in Cuba, <strong>and</strong> also<br />

benefi tting greatly from investments in Cuban textiles, etc.<br />

for export. The “Travel Challenge” is designed to expose<br />

U.S. anti-Cuba policies <strong>and</strong> invite public debate in the USA<br />

about their usefulness. The Soy Cubano! project is part <strong>of</strong><br />

a larger campaign to get food <strong>and</strong> medicine exempted from<br />

the U.S. trade embargo against Cuba. Pam recently met with<br />

the staff <strong>of</strong> Senator Paul Simon (Democrat from Illinois)<br />

who is about to introduce a bill that would exempt food <strong>and</strong><br />

medicine from all U.S. embargoes.<br />

While on this trip in Oct. 1994, Pam met <strong>and</strong> had a<br />

long talk with Dr. Alberto Ortega-Jhones, who is head <strong>of</strong><br />

Cuba’s new <strong>soy</strong>foods research project (Address: Instituto de<br />

Investigaciones para la Industria Alimenticia, Carreterra al<br />

Guatal, Km. 3½, La Lisa, Havana, Cuba. Phone: 29-9110).<br />

Dr. Ortega is a Cuban-born national in his late 40s or early<br />

50s; Pam found him to be “so moving, kind <strong>of</strong> like a saint in<br />

my eyes, very sweet <strong>and</strong> modest.” One <strong>of</strong> the vice-directors<br />

at the Cuban Food Research Institute in Havana, he was<br />

involved for several decades in dairy food research. He<br />

was an expert in the subject, studied all over the world, <strong>and</strong><br />

speaks very good English. He said that since the “Special

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