history of soy yogurt, soy acidophilus milk and other ... - SoyInfo Center

“But even now, with his careers as a motivational speaker,
coach and sports consultant, his diet remains the same. ‘A
vegetarian diet is the healthiest decision a person can make
for longevity reasons. It’s also an athletic diet. A healthy diet
means performance.’”
Scott’s daily diet includes: Wake Up: 8 to 12 ounces of
water (8 oz = 1 cup). Early morning: PowerBar or a piece
of whole-grain toast with sesame spread and a piece of fruit.
Once cup of orange juice. Breakfast: Whole-grain raisin
toast, 64-68 oz of protein drink (blend 3 bananas, 1-1½ cups
of berries or grapes, 3/4 cup soy yogurt, a few ice cubes,
½ cup orange juice, 28-34 gm whey protein powder, and
water). Midmorning: PowerBar. Lunch: 5 corn tortillas fi lled
with a mixture of scrambled semi-hard tofu, spicy blackbean
spread, yogurt and salsa; 2 pieces of fruit; and water.
etc. A large color photo shows Dave Scott on a bicycle.
Note: According to an article in Outside magazine (Feb.
1998, p. 40-47) Mark Allen won the Hawaii Ironman race six
times before retiring in Oct. 1996, at age 38. Paula Newby-
Fraser has won the Hawaii Ironman eight times.
1142. Golbitz, Peter. 1998. Tofu & soyfoods cookery:
Delicious foods for a healthy life. Summertown, Tennessee:
Book Publishing Co. 176 p. Illust. (3 photos). Recipe index.
General index. 21 cm.
• Summary: Contents: Preface and acknowledgments. The
history of soyfoods. A closer look at soybeans. Soybeans and
health: Introduction, malnutrition, cardiovascular disease,
cancer, osteoporosis, menopause, more to come. Using
soyfoods: Whole dry soybeans, tofu, soymilk, soy fl our,
textured soy protein, green vegetable soybeans, tempeh,
miso, soy sauce, soy protein concentrate, soy protein isolates,
natto, soybean oil, second generation soyfoods, meat
alternatives, cheese alternatives, soy yogurt, nondairy frozen
desserts, mayonnaise and dressings, instant soups and other
dry mixes, margarine, lecithin, soynuts and soynut butter,
soy sprouts, okara or soy pulp. Basic recipes. Breakfast.
Bread. Salads & dressings. Soups & sandwiches. Main &
side dishes. Desserts & drinks. Glossary. U.S. & Canadian
soyfoods companies. Sources of information on soyfoods.
Nutrients in soyfoods.
Contains 125 of Peter Golbitz’s favorite recipes, selected
from the works of some of “the world’s leading soyfoods
chefs.” A list of these “leading vegetarian and soyfoods
pioneers” (all of whose books have been published by
The Book Publishing Co.) appears on the rear cover. Peter
(born in 1952) lives with his wife, Sharyn Kingma, and
son on a beautiful island off the coast of northern Maine. A
color photo of the family appears on the rear cover. Twenty
years ago (in 1978) Peter was “fi rst introduced to tofu
and the wonders of soyfoods.” A photo of Peter with his
book appears in the Book Publishing Catalog of Jan. 1999.
Address: President and Founder, Soyatech, Inc., Bar Harbor,
Maine. Phone: 207-288-4969.
HISTORY OF SOY YOGURT & CULTURED SOYMILK 437
© Copyright Soyinfo Center 2012
1143. Greenberg, Patricia; Hartung, Helen Newton. 1998.
The whole soy cookbook: 175 delicious, nutritious, easy-toprepare
recipes featuring tofu, tempeh, and various forms of
nature’s healthiest bean. New York, NY: Three Rivers Press
(Crown Publishers / Random House). ix + 221 p. Illust.
Index. 24 cm.
• Summary: Contents: Acknowledgments. Introduction.
All about soy: Health benefi ts of soy (reduces the risk of
heart disease, lowers the risk of breast cancer, eases the
symptoms of menopause, protects against prostate cancer,
prevents digestive disorders {when using whole soybeans
or soy products containing high levels of fi ber}, eliminates
the problem of lactose intolerance, prevents the problems of
milk allergy, benefi cial in diabetic diets), cooking with soy
products (meat analogs or meat substitutes {soy sausage,
soy bacon, hamburgers and hot dogs}, miso, okara, soy
cheese, soy milk, soy sour cream, soy yogurt, soy fl our,
whole soybeans, soybeans–green, soybeans–roasted, tempeh,
textured vegetable protein (TVP), tofu & silken tofu; Soybased
foods (containing little or no protein): Egg replacers,
soy margarine, soy mayonnaise, soybean oil, soy sauce) how
to get optimum nutrition from soy (protein, carbohydrates,
fat, cholesterol, fi ber, sodium), nutrition information. Sample
menus (for 3 meals a day, 7 days a week). Recipes: 1.
Appetizers, dips, and spreads. 2. Salads and vegetables. 3.
Brunch and breads. 4. Pizza and sandwiches. 5. Soups and
stews. 6. Main dishes. 7. Pastas and grains. 8. Desserts.
This books contains almost 200 delicious and easy
ways to add that essential 25 grams of soy protein to your
diet. These recipes (each of which includes a nutritional
analysis) are based on more than ten years of experience
and experimenting (p. 2). Address: P.O. Box 10853, Beverly
Hills, California 90213. Phone: (310) 474-4539.
1144. Product Name: Health Source (Yogurt-Style Snack–
Cultured Desserts with Live & Active Cultures), and Health
Source Lite [Black Cherry, Strawberry, Strawberry-Banana,
or Raspberry].
Manufacturer’s Name: Nutritious Foods, Inc. Wholly
owned subsidiary of Protein Technologies International, Inc.
Manufacturer’s Address: 1034 Danforth Drive, St. Louis,
Missouri 63102. Phone: 1-888-769-9136.
Date of Introduction: 1998. January.
Ingredients: Health Source Lite [Raspberry]: Water,
Purasoy isolated soy protein, raspberries, dairy whey,
modifi ed food starch, cellulose gel, natural and artifi cial
fl avors, wheat fi ber, pectin, calcium phosphate, guar gum,
artifi cial color, sodium ascorbate, aspartame, vitamin E
acetate, salt, Red 40, vitamin B-12, ribofl avin, folacin,
Blue 1, thiamin hydrochloride, phenylketonurics: contains
phenylalanine / with active cultures.
Wt/Vol., Packaging, Price: 6 oz (170 gm) plastic cup.
Recommended retail price ($0.69-0.89, Los Angeles,