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available in raspberry, strawberry, blueberry, peach, vanilla,<br />

lemon-kiwi, <strong>and</strong> apricot-mango fl avors <strong>and</strong> is available plain<br />

in quarts. All the fl avored dairyless <strong>soy</strong> <strong>yogurt</strong>s are similar in<br />

fat content to low-fat <strong>yogurt</strong>. The plain <strong>soy</strong> <strong>yogurt</strong> is closer<br />

to regular <strong>yogurt</strong> in fat content. The <strong>soy</strong> <strong>yogurt</strong>s are not very<br />

goos sources <strong>of</strong> calcium (only 40 mg per 6-ounce serving). “I<br />

think their taste is quite acceptable.”<br />

As this magazine goes to press, Sharon’s Finest (<strong>of</strong><br />

Santa Rosa, California), after 7 years <strong>of</strong> research, has just<br />

released a new vegan cheese named Vegan Rella. “We had<br />

an opportunity to taste the cheese <strong>and</strong> found it to be a big<br />

improvement over Soymage.” Vegan Rella contains organic<br />

Brazil-nut <strong>milk</strong>, tapioca, rice, oats, canola oil, Irish moss,<br />

garlic, spices, basil, sun-dried tomatoes, citric acid, <strong>and</strong> salt.<br />

It is available in hard cheese form (in Mexican <strong>and</strong> Italian<br />

fl avors) <strong>and</strong> in cream cheese form (in either plain, or onion<br />

<strong>and</strong> dill fl avor). Address: PhD, R.D.<br />

994. Karki, Tika Bahadur. 1993. Country Report 9–Nepal.<br />

In: N. Chomchalow & P. Narong, eds. 1993. Soybean<br />

in Asia: Proceedings <strong>of</strong> the Planning Workshop for the<br />

Establishment <strong>of</strong> the Asian Component <strong>of</strong> a Global Network<br />

on Tropical <strong>and</strong> Subtropical Soybeans. Bangkok, Thail<strong>and</strong>:<br />

FAO Regional Offi ce for Asia <strong>and</strong> the Pacifi c. viii + 218 p.<br />

See p. 79-86. RAPA Publication (FAO), No. 1993/6.<br />

• Summary: (1) Introduction. (2) Production. (3) Observation<br />

trials. (4) Grain legume crops improvement: Collection<br />

<strong>and</strong> maintenance <strong>of</strong> germplasm, breeding <strong>and</strong> varietal<br />

improvement, varieties for different ecological regions. (5)<br />

Agronomic investigation. (6) Pathological investigation. (7)<br />

Entomological investigation. (8) Processing: T<strong>of</strong>u, kinema,<br />

<strong>soy</strong> drink (<strong>and</strong> <strong>soy</strong> <strong>yogurt</strong> / dahi). (9) Marketing. (10)<br />

Recommendations.<br />

Tables: (1) Germplasm collection <strong>of</strong> pulses in Nepal. (2)<br />

Area, production <strong>and</strong> productivity <strong>of</strong> <strong>soy</strong>bean in Nepal. (3)<br />

Chemical composition <strong>of</strong> kinema (on dry-weight basis).<br />

Figures: (1) Traditional process <strong>of</strong> kinema. (2)<br />

Preparation <strong>of</strong> kinema starter. (3) Preparation <strong>of</strong> kinema<br />

using selected strains. (4) Marketing channel <strong>of</strong> <strong>soy</strong>bean.<br />

Table 2 shows: Area planted to <strong>soy</strong>beans grew from<br />

18,400 ha in 1983 to 20,700 ha in 1989. Soybean production<br />

grew from 10,100 tonnes (metric tons) in 1983 to 12,800<br />

tonnes in 1989. Soybean yield grew from 548 kg/ha in 1983<br />

to 611 kg/ha in 1989.<br />

“Traditionally, <strong>soy</strong>bean is consumed in various forms.<br />

Green pods are popularly eaten as a snack food. The green<br />

beans are consumed as a delicious vegetable curry along<br />

with <strong>other</strong> leafy vegetables or with potato slices. The dried<br />

<strong>soy</strong>bean is roasted, dehusked <strong>and</strong> split to prepare a popular<br />

snack item. The dried beans are soaked overnight <strong>and</strong> deepfried<br />

in vegetable oil, salted <strong>and</strong> spiced <strong>and</strong> consumed as<br />

an<strong>other</strong> popular snack item. These recipes are developed<br />

over a long period <strong>of</strong> time <strong>and</strong> constitute the integral<br />

component <strong>of</strong> Nepalese food preparations.” Address: Chief,<br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 369<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

Food Research Offi ce, CFRL, Kathm<strong>and</strong>u, Nepal.<br />

995. Kushi, Michio; Kushi, Aveline; Jack, Alex. 1993.<br />

Macrobiotic diet: Revised <strong>and</strong> enlarged edition. Tokyo <strong>and</strong><br />

New York: Japan Publications. 400 p. Illust. Index. 21 cm.<br />

[67 ref]<br />

• Summary: Edited by Alex Jack, this is the revision <strong>of</strong> a<br />

book fi rst printed in 1985.<br />

The chapter on “Beans <strong>and</strong> bean products” has the<br />

following contents: Daily use. History. Quality. Varieties:<br />

Azuki beans, black-eyed peas (sometimes known as yardlong<br />

beans), black turtle beans, broad beans, chick-peas,<br />

great northern beans, kidney beans, lima beans, lentils, mung<br />

beans, navy beans, peas, pinto beans, <strong>soy</strong>beans (p. 195-99)<br />

(introduction, miso, natto, okara. <strong>soy</strong> fl our, <strong>soy</strong> grits, <strong>soy</strong><br />

<strong>milk</strong>, <strong>soy</strong> oil, shoyu, tempeh, t<strong>of</strong>u {incl. nigari, fresh t<strong>of</strong>u,<br />

s<strong>of</strong>t t<strong>of</strong>u, fi rm t<strong>of</strong>u, deep-fried t<strong>of</strong>u, pickled t<strong>of</strong>u, fermented<br />

t<strong>of</strong>u, frozen t<strong>of</strong>u, dried t<strong>of</strong>u}), viilia, <strong>soy</strong> <strong>yogurt</strong>, yuba.<br />

For information on cooking <strong>soy</strong>, see p. 204-07. Note:<br />

Natto is not usually made with koji (p. 207). For “Health<br />

benefi ts” <strong>and</strong> for “Soy foods <strong>and</strong> cancer research” (p. 208-<br />

09).<br />

Black <strong>soy</strong>beans (also known as “Japanese black beans”)<br />

are mentioned on pages 60, 121, 189, 200, <strong>and</strong> 204.<br />

“Natto is a fermented <strong>soy</strong>bean product that resembles<br />

baked beans connected by long sticky str<strong>and</strong>s. Its strong odor<br />

takes some adjusting to but once appreciated natto is enjoyed<br />

regularly as a small side dish or condiment” (p. 196).<br />

Address: 1-2. Brookline <strong>and</strong> Becket, Massachusetts.<br />

996. Saks, Anne; Stone, Faith. 1993. The Shoshoni<br />

cookbook: vegetarian recipes from the Shoshoni Yoga Spa.<br />

Summertown, Tennessee: The Book Publishing Co. 208 p.<br />

Illust. Index. 24 x 21 cm.<br />

• Summary: This is a vegan cookbook written by the cooks<br />

<strong>of</strong> the Shoshoni Yoga Retreat, founded in 1987 <strong>and</strong> situated<br />

in Rollinsville above Boulder, Colorado, on 110 acres <strong>of</strong><br />

colorful high country in the Rockies. This book is dedicated<br />

to their teacher, Swami Shambhavan<strong>and</strong>a Yogi. “The magic<br />

ingredient put into every dish is Shakti or Divine Energy.<br />

Food is treated as God, because it contains the essence <strong>of</strong><br />

life, a conscious energy that nourishes the same energy in<br />

you. It is not a native American cookbook. A color photo on<br />

the back cover shows Anne Saks <strong>and</strong> Faith Stone. “In 1975,<br />

Faith stone <strong>and</strong> Swami Shambhavan<strong>and</strong>a opened Rudi’s<br />

Restaurant in Boulder to serve tasty, fresh, wholesome foods<br />

prepared with grace <strong>and</strong> love. Today Rudi’s is a Boulder<br />

l<strong>and</strong>mark.<br />

The book begins with a glossary which includes: Miso.<br />

Nutritional yeast. Quinoa. Rice <strong>milk</strong>. Sesame oil. Silken t<strong>of</strong>u.<br />

Soy<strong>milk</strong> (“A non-dairy alternative to <strong>milk</strong>”). Tahini. Tamari.<br />

Tempeh. T<strong>of</strong>u.<br />

Soy-related recipes: Scrambled t<strong>of</strong>u (with “1 pound fi rm<br />

t<strong>of</strong>u,” p. 28). Hot ‘n sour miso soup (with “½ pound fi rm

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