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guides for pregnant <strong>and</strong> breast feeding vegetarians (food<br />

guide I, food guide II). 9. Vegetarian diets in infancy:<br />

Growth in vegetarian infants, vegetarian diets during the<br />

fi rst six months <strong>of</strong> infancy, solid foods for vegetarian infants,<br />

comparison <strong>of</strong> sample menu plans for 9-month old vegan<br />

<strong>and</strong> omnivore infants, potential concerns in infant feeding,<br />

macrobiotic diets in infancy, fatty acids in the diet <strong>of</strong><br />

vegetarian infants, conclusion. 10. Preschool <strong>and</strong> school-age<br />

children: Growth <strong>of</strong> vegetarian children, diets <strong>of</strong> vegetarian<br />

children, protein, fat, calcium, vitamin D, vitamin B 12 , iron,<br />

zinc, guidelines for meal planning for vegetarian children,<br />

<strong>milk</strong> in the diets <strong>of</strong> vegetarian children, counseling parents <strong>of</strong><br />

vegetarian children, vegetarian diets for school-age children,<br />

school lunch, bag lunch, appendix 10-A–meal-planning<br />

guidelines for children (<strong>other</strong> food guides). 11. Vegetarian<br />

diets for adolescents: Growth <strong>of</strong> vegetarian adolescents,<br />

nutrient needs <strong>of</strong> vegetarian adolescents, meal-planning<br />

guidelines for vegetarian adolescents, eating disorders. 12.<br />

Vegetarian diets for older people: Dietary status <strong>of</strong> older<br />

vegetarians, nutrient needs <strong>of</strong> older vegetarians, meal<br />

planning for older people.<br />

Part IV: Practical applications for counseling<br />

vegetarians. 13. Counseling vegetarian clients: Dietary<br />

assessment, counseling clients to plan menus based on<br />

vegetarian food guides, vegetarian diets as dietary therapy,<br />

reducing fat in vegetarian diets, reducing food costs on<br />

vegetarian diets. 14. Diabetes: Diet therapy for diabetes,<br />

vegetarians <strong>and</strong> diabetes, the diabetic exchange lists,<br />

appendix 14-A–exchange lists for meal planning. 15.<br />

Vegetarian diets for athletes: Vegetarian diets <strong>and</strong> athletic<br />

performance, nutrition needs <strong>of</strong> athletes, risks <strong>of</strong> amenorrhea<br />

in female vegetarians <strong>and</strong> female vegetarian athletes. 16.<br />

Vegetarian food preparation: Preparing grains, preparing<br />

beans, using t<strong>of</strong>u, using textured vegetable protein, using egg<br />

substitutes, cooking with sweeteners.<br />

Glossary <strong>of</strong> vegetarian foods. Resources on vegetarian<br />

diet: Vegetarian resources for dietitians, resources for<br />

vegetarian clients, on-line services, mail-order vegetarian<br />

foods.<br />

Appendixes. A. Fiber, cholesterol, <strong>and</strong> macronutrient<br />

intakes <strong>of</strong> adult vegetarians <strong>and</strong> nonvegetarians. B. Lipid<br />

levels in adult vegetarians <strong>and</strong> nonvegetarians. C. Blood<br />

pressure <strong>of</strong> adult vegetarians <strong>and</strong> nonvegetarians. D.<br />

Anthropometric data <strong>of</strong> female adult vegetarians <strong>and</strong><br />

nonvegetarians. E. Anthropometric data <strong>of</strong> male adult<br />

vegetarians <strong>and</strong> nonvegetarians. F. Intake ratios <strong>of</strong> N-6 to<br />

N-3 fatty acids on vegetarian <strong>and</strong> non-vegetarian diets.<br />

G. Protein, calcium, phosphorus, sodium <strong>and</strong> potassium<br />

intakes <strong>of</strong> adult vegetarians <strong>and</strong> nonvegetarians. H. Iron<br />

intake <strong>and</strong> status <strong>of</strong> vegetarians <strong>and</strong> nonvegetarians. I.<br />

Mineral intake <strong>of</strong> adult vegetarians <strong>and</strong> nonvegetarians.<br />

J. Water soluble vitamin intake <strong>of</strong> adult vegetarians <strong>and</strong><br />

nonvegetarians. K. Fat soluble vitamin intake <strong>of</strong> adult<br />

vegetarians <strong>and</strong> nonvegetarians. L. Fiber, cholesterol, <strong>and</strong><br />

HISTORY OF SOY YOGURT & CULTURED SOYMILK 421<br />

© Copyright Soyinfo <strong>Center</strong> 2012<br />

macronutrient intakes <strong>of</strong> vegetarian <strong>and</strong> nonvegetarian<br />

school-age children <strong>and</strong> teenagers. M. Water soluble<br />

vitamin intakes <strong>of</strong> vegetarian <strong>and</strong> nonvegetarian schoolaged<br />

children <strong>and</strong> teenagers. N. Fat soluble vitamin intake<br />

<strong>of</strong> vegetarian <strong>and</strong> nonvegetarian school-aged children <strong>and</strong><br />

teenagers. O. Mineral intake <strong>of</strong> vegetarian <strong>and</strong> nonvegetarian<br />

school-aged children <strong>and</strong> teenagers. P. Fiber, cholesterol,<br />

<strong>and</strong> macronutrient intakes <strong>of</strong> elderly vegetarians <strong>and</strong><br />

nonvegetarians. Q. Water soluble vitamin intake <strong>of</strong> elderly<br />

vegetarians <strong>and</strong> nonvegetarians. R. Mineral intake <strong>of</strong> elderly<br />

vegetarians <strong>and</strong> nonvegetarians.<br />

The information on vitamin K is excellent <strong>and</strong> extensive<br />

(despite one small error): Table 6-12 (p. 197) gives the<br />

vitamin K content <strong>of</strong> selected foods. The content <strong>of</strong> <strong>soy</strong>bean<br />

oil is 77 micrograms per tablespoon (not milligrams as<br />

stated). Other rich sources are (per ½ cup cooked): Lentils<br />

(261 mcg), kale (179 mcg), spinach (141), broccoli (119).<br />

The source <strong>of</strong> these statistics is: USDA Provisional table on<br />

vitamin K content <strong>of</strong> foods. 1994. Hyattsville, Maryl<strong>and</strong>:<br />

USDA.<br />

Index listings for individual <strong>soy</strong>foods: T<strong>of</strong>u: p. 38-82,<br />

392. Tempeh: p. 391. Soy<strong>milk</strong>: p. 214-15, 284-85, 391.<br />

Miso: p. 389. Soy cheese, <strong>soy</strong> fl our, <strong>soy</strong> <strong>yogurt</strong>, <strong>soy</strong>beans,<br />

<strong>soy</strong>nuts, Take Care (fortifi ed <strong>soy</strong> protein beverage sold in<br />

powdered form), tamari: p. 391 (Glossary <strong>of</strong> vegetarian<br />

foods). Address: 1. PhD; 2. MPH, RD. Both: Nutrition<br />

Matters, Inc., 1543 Lincoln St., Port Townsend, Washington<br />

98368. Phone: 360-379-9544.<br />

1104. Demos, Steve. 1996. Recent trip to Europe. What<br />

is vegetarianism? Cause marketing (Interview). SoyaScan<br />

Notes. June 5. Conducted by William Shurtleff <strong>of</strong> Soyfoods<br />

<strong>Center</strong>.<br />

• Summary: Steve greatly enjoyed meeting Bernard Storup<br />

<strong>of</strong> Nutrition et Soja in France, <strong>and</strong> discussing <strong>soy</strong>foods.<br />

Steve was especially impressed with his <strong>soy</strong><strong>milk</strong> production<br />

<strong>and</strong> packaging line. Bernard is making some interesting <strong>soy</strong>/<br />

dairy blends. Bernard’s long term plan is not to stay with<br />

S<strong>and</strong>oz. Now Bernard gets a bonus <strong>of</strong> $100,000 a year in<br />

addition to his salary just to stay with S<strong>and</strong>oz.<br />

In the UK, Steve met with Graham Keene, head <strong>of</strong><br />

marketing <strong>and</strong> sales for the Haldane Group. Haldane makes<br />

<strong>yogurt</strong> under 3 br<strong>and</strong>s, <strong>and</strong> one <strong>of</strong> them was the best <strong>soy</strong><br />

<strong>yogurt</strong> Steve has ever tasted anywhere. Their <strong>yogurt</strong> has a<br />

pH <strong>of</strong> 3.8 to 4.0 which gives it a shelf life <strong>of</strong> 3-4 weeks; there<br />

appeared to be no special tricks involved. Steve would soon<br />

like to travel to East Asia to take a closer look at Okinawan<br />

fermented t<strong>of</strong>u (T<strong>of</strong>uyo). Steve spent $100,000 to fi nd out<br />

what people mean when they say “I am a vegetarian.” They<br />

mean: “I avoid red meat.”<br />

Cause marketing is where a company puts its advertising<br />

dollars into a cause, such as saving the rain forests or<br />

promoting vegetarianism.<br />

The largest investor in White Wave has the surname

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