Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Flutuação Cogumelo Ponto de Ensino /Habilidade Nome Descrição Flutuação Cogumelo Estrelas e Cogumelos 1) Se em água rasa, inicie na posição de cadeira; se em água funda, inicie marchando na água. 2) O líder do grupo fala uma forma, ex: "Estrela", e conta "cinco, quatro, três, dois, um", dando <strong>ao</strong>s nadadores tempo para se equilibrarem parados no formato falado. 3) Voltar para posição inicial. 4) Repetir com outra posição. 99
Guías de Entrenamiento - Deportes Acuáticos 100 Estrelas e Cogumelos Ponto de Ensino /Habilidade Nome Descrição Empurrar e Deslizar Foguetes Nadadores realizam impulso e deslizamento, e instrutor chama isto de foguete. Pode utilizar um arco grande pelo qual os nadadores devem deslizar. Quão longe você consegue deslizar?
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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