Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos 8. Inicie a braçada e pernada corretas após entrar na água e chegar à superfície da água. Saída de Atletismo Nado Livre Pontos de Ensino 1. Curve os dedos dos pés sobre o bloco de largada. Um pé está à frente com os dedos sobre a borda do bloco enquanto o outro pé está atrás. 2. Cabeça está para baixo. 3. Joelhos estão levemente flexionados. 191
Guías de Entrenamiento - Deportes Acuáticos 192 4. Levante a cabeça, jogando os braços para frente, enquanto empurra o bloco. 5. Afaste-se do bloco com as pernas. 6. Solte a cabeça pouco antes de entrar na água.
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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