Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Dobre os joelhos levemente e empurre com ambos os pés, levando ambos os braços para cima em direção à superfície da água. Encolha o queixo, gire a cabeça para o fundo da piscina, trazendo as pernas paralelas <strong>ao</strong> fundo da piscina. O atleta estará de cabeça para baixo. Gire a cabeça para a superfície da água, mantendo as pernas retas e braços para os lados. 231
Guías de Entrenamiento - Deportes Acuáticos O atleta agora está ereto, como se estivesse sentado no fundo da piscina. As pernas estão estendidas e paralelas <strong>ao</strong> fundo da piscina com o queixo encolhido no peito e os braços para fora e levemente para trás. Traga os pés sob o corpo e pouse no fundo da piscina com ambos os pés. 232
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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