Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Dicas do Técnico para Largadas de Natação — Imediatas Dicas de treinos forte embaixo pois este será o braço/mão que puxará primeiro. 1. Pratique a saída normal e de atletismo para descubrir qual é adequada. 2. Pratique uma postura corporal alongada dentro e fora da água. 3. Pratique mergulho, usando comandos de largada corretos. 4. No nado peito, pratique alongamento saindo da parede, usando batida de pernas ou pernada borboleta. 5. Pratique empurrar a parede, usando uma braçada parcial, sob a água, para nado peito. 6. Pratique largada do bloco/borda usando uma braçada parcial sob a água para nado peito. 199
Guías de Entrenamiento - Deportes Acuáticos Viradas de Natação Ensinando Viradas de Nado Livre Virada Pivô Nado Livre Pontos de Ensino 200 1. Fique com água na altura do peito a aproximadamente 10 metros da borda da piscina. 2. Nade nado livre até a parede. 3. Estenda o braço na última braçada antes da parede para agarrar a borda da piscina. 4. Puxe o corpo para a lateral da piscina. 5. Puxe as pernas sob o corpo e comece a virar.
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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