Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Relaxamento 150- metros nado livre Semana 8 Dia 1 Aquecimentos em Terra Aquecimentos na Água Treinamento 1. 400- metros nado livre 2. 100-metros nado costas 3. 200- metros nado livre, concentrar em viradas olímpicas e empurrar da parede 4. 100- metros nado peito 5. 2x25- metros medley individual 6. 200- metros nado livre 7. Largadas e viradas Relaxamento 200- metros nado livre Dia 2 Aquecimentos em Terra Aquecimentos na Água 100- metros nado livre — fácil Treinamento 1. 200- metros nado livre /50-metros de batida de perna nado livre 2. 150- metros nado livre /50-metros de batida de perna nado livre 3. 50- metros nado livre /50-metros de batida de perna nado livre 4. 50- metros nado livre /50- metros de batida de perna 5. 200- metros de batida de perna nado livre/50- metros nado livre 6. 150 metros de batida de perna nado livre /50- metros nado livre 7. 100- metros de batida de perna nado livre /50-metros natação 8. 50- metros de batida de perna nado livre /50- metros natação Relaxamento 100 metros nado livre — fácil Dia 3 Aquecimentos em Terra Aquecimentos na Água 400- metros nado livre Treinamento 1. 4x25- metros nado livre descanso em 25 segundos 2. 8x50- metros nado livre descanso em 60 segundos 327
Guías de Entrenamiento - Deportes Acuáticos 328 3. 4x50- metros nado peito descanso em 30 segundos 4. 4x50- metros nado costas descanso em 45 segundos 5. 200- metros nado livre batida de perna em prancha Relaxamento 200 metros nado livre — fácil Revezamentos em equipe na ordem de medley
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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