Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Traga os joelhos para o peito e comece a virada. Traga ambos os pés para a parede da piscina e empurre com ambos os pés. Assuma uma posição alongada. Dicas de treinamento Diga para o nadador nadar virada nado peito ou borboleta até a parede. Estimule o nadador a manter seu rosto na água após a última braçada até que ambas as mãos tenham deixado a parede. Lembre o nadador de que o empurrão é lateral, com o corpo girando para uma posição frontal. 211
Guías de Entrenamiento - Deportes Acuáticos 212
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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