Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Pratique a braçada borboleta com respiração periódica, braçada e batida de perna por 15 metros Pontos de Ensino 1. O nadador fica com a água na altura do peito e assume posição de flutuação frontal, braço estendido reto sobre a cabeça. 2. Comece a braçada com duas batidas de perna de borboleta. 3. Comece a primeira braçada com as mãos pressionando para fora e para baixo. 4. Mova os braços em movimento de ampulheta — formato de "S". 5. Empurre o queixo para frente para respirar conforme as mãos saem da água. 6. Bata as pernas novamente quando as mãos sairem da água. 173
Guías de Entrenamiento - Deportes Acuáticos 174
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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