Bem-Vindo ao Special Olympics Esportes Aquáticos

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Guías de Entrenamiento - Deportes Acuáticos Traga os braços para a lateral. Começe a segunda braçada, a cabeça rompe a superfície da água. Propulsione o corpo para frente, empurrando os braços para as pernas. Continue a braçada. 195
Guías de Entrenamiento - Deportes Acuáticos Saída Normal Borboleta Pontos de Ensino Curve os dedos dos pés sobre o bloco de largada. Os pés estão juntos ou levemente separados, mas não mais separados do que os ombros do nadador. Comece a primeira braçada, impulsionando o corpo para frente. 196
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Bem-Vindo ao Special Olympics Esportes Aquáticos

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