Livro de ATAS_Desporto e CiÃªncia 2011.pdf - DigitUMa

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Atas/Proceedings Seminário Desporto e Ciência 2011 362 de 520 b) Posição Básica Ventral: corpo em extensão, região dorso-cervical, nadegueiros e calcanhares à superfície. O rosto pode estar ou não imerso. Progressão Pedagógica: Seguindo a mesma lógica anterior: A seco (fora da agua) e depois dentro de água, com apoio (berma da piscina) e depois com material e depois sem este. 2) Posições do corpo: a) Vela (joelho flectido na posição dorsal): Corpo na posição dorsal, com coxa da perna flectida perpendicular à superfície.
Atas/Proceedings Seminário Desporto e Ciência 2011 363 de 520 Critérios de êxito: olhar dirigido para o tecto; realizar força na perna que permanece estendida; aumentar o ritmo da remada; deslizar o pé pela parte interior da perna, mas este sempre em extensão. Progressão pedagógica: mesma linha orientadora dos outros exercícios. b) Barril: Membros inferiores flectidos e juntos, pés e joelhos à superfície. Cabeça alinhada com o tronco. Critérios de êxito: joelhos e pés em à superfície; olhar para o tecto; realizar força para manter os pés á superfície.
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