Livro de ATAS_Desporto e Ciência 2011.pdf - DigitUMa

Atas/Proceedings Seminário Desporto e Ciência 2011 473 de 520
satisfactory values of PC in all its components, meanwhile, the majority of the boys is out of
healthy zone in the trunk extension (65%) an sit an reach tests (65%).
The proposal is based in a 8 minute continuous activity, with the intensity of 60 to 80% of
maximum heart rate for the aerobic capacity; using the method of the own body weight,
with 15 to 20 repetitions and 2 to 4 super series for the muscular capacity; and the using of
the static method, passive, with a permanence of 15 seconds and 2 repetitions for flexibility.
It´s also proposed non presence works to stimulate the student’s autonomy and allow more
earns in the development of PC.
Keywords: Physical Education, physical condition, healthy habits, proposal.