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January 2002 - July 2006 - The Jerry Quarry Foundation

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period. All people have to do is go back and read them. As you can see I know<br />

more than you ever will asswipe.|<br />

|1/12/06 05:45:37 AM|FYI|NA||NA||||5|Oh Angela what I meant is that you're a<br />

worthless bastard so I don't have to prove anything to you. Unlike your lazy<br />

self I don't spend 24/7 at the computer. So of course it would take time for me<br />

to respond you piece of garbage. Take your opinions and shove it.|<br />

|1/12/06 10:16:52 AM|Kent|Murrieta, Ca||kentallenent@aol.com||||10|Steve, I seem<br />

to remember Mr. Jimmy saying <strong>Jerry</strong> never used weights.In the past they<br />

thought it would bind muscles and make boxers lose flexibility and speed but<br />

modern training techinques can work around that.Evander Holyfield built<br />

himself up from a crusierweight with weight training to a heavyweight and I<br />

don't think it slowed him down one bit.|<br />

|1/12/06 04:50:20 PM|Angelo|Washington, DC||funktron@yahoo.com||||10|FYI: I was<br />

only joking but now you've hurt my feelings.|<br />

|1/13/06 04:59:03 AM|Sabrina <strong>Quarry</strong>-<br />

Porter|Florida||SabrinaLPorter@aol.com||||10|FYI YOU NEED TO GO AWAY AND GO<br />

BOTHER SOMEONE ELSE.ALL YOU DO IS CUSS PEOPLE OUT AND CALL THEM NAMES.WE DON'T<br />

WANT YOU HERE SO GO THE F--K AWAY YOU ASSHOLE!!!!!!!!!!!!!|<br />

|1/13/06 02:01:13 PM|Kent|Murrieta, Ca||kentallenent@aol.com||||10|Sabrina, what<br />

do you think your Uncle <strong>Jerry</strong> would have said to some of these guys who pop in<br />

here?|<br />

|1/13/06 02:05:37 PM|Angelo|Washington, DC||funktron@yahoo.com||||10|Kent: Ken<br />

Norton swore he didn't build muscles with traditional weight training, but with<br />

gym systems like Soloflex, and isometric excercises. He claimed his chisled<br />

physique was largely hereditary---and that doing basic exercises like running,<br />

push-ups, etc. gave him that form. I'm not sure about Mike Weaver---he might<br />

have lifted. But either way, these guys still had enough speed and flexibility<br />

to beat world class competition consistently. If you look at guys like Foreman,<br />

Holmes, Lyle, Shavers and Ali, they had powerful muscular bodies, but no where<br />

near the classic definition that Norton and Weaver had. <strong>The</strong> taboo about not<br />

lifting weights really stays with boxers, even today. I've been in gyms where<br />

fighters and trainers say that muscle building by weight repetition kills a<br />

boxer's ability to keep their hands up if the fight goes more than a few rounds.<br />

It's very interesting. I've also heard that having chisled biceps/shoulders<br />

does a little for punching power---but apparently, leverage and technique count<br />

for a lot more. |<br />

|1/13/06 06:55:04 PM|Kent|Murrieta, Ca||kentallenent@aol.com||||10|I remember<br />

years ago I sparred with a few people at a boxing gym and one of those guys was<br />

a weight lifter who looked like he would tear my head off.I put the<br />

gloves on with him but I have to admit I was scared but it turned out he<br />

couldn't hurt me and he mostly missed but I hit him with some jabs and right<br />

crosses in a couple of two minute rounds. A couple of bystanders watching were<br />

surprised becaue even back then I did'nt have well defined muscles and they said<br />

I got the better of him.On the other hand a tall skinny guy who didn't<br />

look like he could punch his way out a paper bag gave me a bloody lip and drew<br />

some blood from my nose and I for sure felt his punches snapping my head back<br />

and I barely laid a glove on him.I did study karate for about four years<br />

but except for my limited sparring experience in the boxing gym, I never had<br />

full contact experience but from what I did experience I would say technique has<br />

it above weight training hands down.I do think that weight traing and/or<br />

the kind of training Norton did does have a place for boxers as a supplement to<br />

their other training.|<br />

|1/13/06 08:26:36 PM|sSteve|nj||na||||10|Hey Angelo,Kent,and Massimo,take a look<br />

at Primo Carnero!Look at the bulging,sculpted muscles.He must have used a<br />

combination of Steriods,heavy weight training,and in reality lots of hard<br />

farming or labor.He had the heart,just not the boxing skills|<br />

|1/13/06 08:45:54 PM|Sreve|nj||na||||10|Kent and Angelo,I,m just saying that if

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