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Relationship between Physical Activity and Sedentary Behaviour towards<br />

Sleep Quality among Office Workers in Pontian, Johor<br />

Ang Mei Chyi<br />

Supervisor: Dr Khairil Shazmin Binti Kamarudin<br />

Bachelor of Food Science (Food Service and Nutrition)<br />

School of Food Science and Technology<br />

The prevalence of poor sleep quality problems in Malaysians increases due to sedentary<br />

behaviour and low physical activity level. The main objective in this study is to identify<br />

the relationship between physical activity and sedentary behaviour towards sleep quality<br />

among office workers in Pontian, Johor. This cross-sectional study will be conducted<br />

among 200 office workers in Pontian. A bilingual self-administrated questionnaire which<br />

consists of three different parts: (1) Socio-demographic information, (2) Global Physical<br />

Activity Questionnaire (GPAQ) and (3) Pittsburgh Sleep Quality (PSQI) will be distributed.<br />

Statistical Package for the Social Science (SPSS) version 20.0 with p

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